Deer
Deer, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 29.9 g |
| Fat | 3.2 g |
| Carbs | 0.0 g |
Deer meat, commonly known as venison, is a lean game meat typically roasted, braised, grilled or used in stews and sausages. Per 100 g of cooked deer, it provides 158 kcal, 29.9 g of protein, 3.2 g of fat and zero carbohydrates, making it one of the leaner red meat options available. It is a notable source of potassium at 364 mg per 100 g and phosphorus at 228 mg per 100 g, alongside 101.9 mg of choline and 8.78 mg of niacin per 100 g. No glycemic index is applicable given the absence of carbohydrates. Deer is compatible with gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in cooked deer meat?
Cooked deer meat contains 158 kcal per 100 g. A typical 150 g serving would provide around 237 kcal, along with roughly 45 g of protein.
Is deer meat keto-friendly?
Yes, cooked deer meat is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with the majority of its calories coming from protein (29.9 g) and a modest amount of fat (3.2 g).
How much protein is in deer meat?
Cooked deer meat delivers 29.9 g of protein per 100 g, which is relatively high compared to many other cooked meats. This makes it a protein-dense option with very little fat at just 3.2 g per 100 g.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 158 kcal |
| Protein | 29.9 g |
| Fat | 3.2 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.3 g |
| Monounsaturated | 0.88 g |
| Polyunsaturated | 0.44 g |
| Omega-3 | 0 g |
| Omega-6 | 0.004 g |
| Cholesterol | 98.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 7.0 mg |
| Iron | 4.3 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 228 mg |
| Potassium | 364 mg |
| Sodium | 57.0 mg |
| Zinc | 4.0 mg |
| Copper | 0.25 mg |
| Manganese | 0.022 mg |
| Selenium | 11.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.68 mg |
| Vitamin K | 1.4 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.56 mg |
| Niacin (B3) | 8.8 mg |
| Pantothenic acid (B5) | 0.76 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 2.3 mcg |
| Choline | 102 mg |
