Danish salami
Categories
| Macros | per 100 g |
|---|---|
| Calories | 459 kcal |
| Protein | 17.0 g |
| Fat | 42.9 g |
| Carbs | 1.4 g |
Danish salami is a cured, ready-to-eat pork sausage originating from Denmark, typically sliced thin and served on open-faced sandwiches, charcuterie boards, or as a pizza topping. Per 100 g, it provides 459 kcal, 17 g of protein, and 42.9 g of fat, making it a high-fat, high-energy product; carbohydrates are minimal at 1.4 g with 0.6 g of sugars and no dietary fibre. It is notably high in sodium at 1,650 mg per 100 g, a reflection of the curing process, and also contains 265 mg of potassium, 200 mg of phosphorus, and 4.6 mg of niacin per 100 g. No glycemic index is available, consistent with its negligible carbohydrate content. Danish salami is compatible with gluten-free, dairy-free, and keto dietary patterns.
How many calories in danish salami?
Danish salami contains 459 kcal per 100 g, making it one of the more calorie-dense deli meats. A typical thin slice weighs around 10–15 g, which works out to roughly 46–69 kcal per slice.
How much sodium is in danish salami?
Danish salami contains 1,650 mg of sodium per 100 g, which is high relative to most foods and reflects the salt used in the curing process. Even a small 30 g serving delivers around 495 mg of sodium.
Is danish salami keto-friendly?
Yes, danish salami fits a keto dietary pattern. With only 1.4 g of carbohydrates per 100 g and 42.9 g of fat, it aligns well with the high-fat, very low-carb requirements of ketogenic eating.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 459 kcal |
| Protein | 17.0 g |
| Fat | 42.9 g |
| Carbs | 1.4 g |
| Sugars | 0.56 g |
| Fiber | 0 g |
| Starch | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 15.4 g |
| Monounsaturated | 21.0 g |
| Polyunsaturated | 5.3 g |
| Trans | 0.27 g |
| Omega-3 | 0.39 g |
| Omega-6 | 3.4 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.5 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 200 mg |
| Potassium | 265 mg |
| Sodium | 1650 mg |
| Zinc | 3.2 mg |
| Copper | 0.080 mg |
| Manganese | 0.050 mg |
| Selenium | 24.0 mcg |
| Iodine | 2.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.3 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.6 mg |
| Vitamin B6 | 0.50 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 1.2 mcg |
| Choline | 17.0 mg |
