Cuttlefish
Cuttlefish, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 32.5 g |
| Fat | 1.4 g |
| Carbs | 1.6 g |
Cuttlefish is a marine cephalopod, closely related to squid and octopus, typically served cooked in Mediterranean and Asian cuisines — braised, grilled, stewed in its own ink, or added to rice and pasta dishes. Per 100 g, cooked cuttlefish provides 158 kcal, 32.5 g of protein, 1.4 g of fat and just 1.6 g of carbohydrates with no dietary fibre or sugars, making it a very lean, high-protein seafood. It is a notable source of sodium (744 mg), potassium (637 mg) and phosphorus (580 mg) per 100 g, alongside 203 mcg of vitamin A and 8.5 mg of vitamin C. No glycemic index data is available, which is consistent with its near-zero carbohydrate content. Suitable for pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked cuttlefish?
Cooked cuttlefish contains 158 kcal per 100 g, almost entirely from its high protein content of 32.5 g. A typical restaurant portion of around 150 g would provide roughly 237 kcal.
How much protein is in cuttlefish?
Cooked cuttlefish delivers 32.5 g of protein per 100 g, which is notably high compared to many other seafoods. At the same time, fat content is very low at just 1.4 g per 100 g.
Is cuttlefish keto-friendly?
Yes, cooked cuttlefish is well suited to a keto diet, containing only 1.6 g of carbohydrates per 100 g with no sugars or fibre. Its high protein and very low fat and carb profile make it a straightforward fit for low-carbohydrate eating patterns.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 158 kcal |
| Protein | 32.5 g |
| Fat | 1.4 g |
| Carbs | 1.6 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.24 g |
| Monounsaturated | 0.16 g |
| Polyunsaturated | 0.27 g |
| Omega-3 | 0.21 g |
| Omega-6 | 0.024 g |
| Cholesterol | 224 mg |
| Minerals | Amount |
|---|---|
| Calcium | 180 mg |
| Iron | 10.8 mg |
| Magnesium | 60.0 mg |
| Phosphorus | 580 mg |
| Potassium | 637 mg |
| Sodium | 744 mg |
| Zinc | 3.5 mg |
| Copper | 1.00 mg |
| Manganese | 0.21 mg |
| Selenium | 89.6 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 203 mcg |
| Retinol | 203 mcg |
| Vitamin C | 8.5 mg |
| Thiamin (B1) | 0.017 mg |
| Riboflavin (B2) | 1.7 mg |
| Niacin (B3) | 2.2 mg |
| Pantothenic acid (B5) | 0.90 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 24.0 mcg |
| Vitamin B12 | 5.4 mcg |
