Cured redfish
Categories
| Macros | per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 15.7 g |
| Fat | 5.4 g |
| Carbs | 0.0 g |
Cured redfish is ocean perch or a similar red-fleshed saltwater fish that has been preserved through a salt-curing process. It is commonly used in Scandinavian and Eastern European cuisines, typically served thinly sliced as a cold appetiser, in salads, or alongside rye bread. Per 100 g, it provides 111 kcal, 15.7 g of protein, 5.4 g of fat, and 0 g of carbohydrates, making it a lean, protein-dense option. The curing process results in a notably high sodium content of 1,310 mg per 100 g, alongside 281 mg of potassium and 200 mg of phosphorus. It also supplies 101 mg of choline and 3.9 mg of niacin per 100 g. No glycemic index is applicable given the absence of carbohydrates. Compatible with pescatarian, gluten-free, dairy-free, keto, and low-FODMAP dietary patterns.
How many calories in cured redfish?
Cured redfish contains 111 kcal per 100 g, coming primarily from its 15.7 g of protein and 5.4 g of fat. A typical serving of around 50 g would provide approximately 56 kcal.
How much sodium is in cured redfish?
Cured redfish contains 1,310 mg of sodium per 100 g, which is high due to the salt-curing preservation process. This is worth keeping in mind when factoring it into a day's overall sodium intake.
Is cured redfish keto-friendly?
Yes, cured redfish is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g and delivers 15.7 g of protein and 5.4 g of fat. It appears on the keto-compatible diets list alongside gluten-free and low-FODMAP patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 111 kcal |
| Protein | 15.7 g |
| Fat | 5.4 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.50 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 0.70 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0.52 g |
| Cholesterol | 47.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.0 mg |
| Iron | 0.87 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 200 mg |
| Potassium | 281 mg |
| Sodium | 1310 mg |
| Zinc | 1.9 mg |
| Copper | 0.070 mg |
| Manganese | 0.010 mg |
| Selenium | 12.1 mcg |
| Iodine | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.0 mcg |
| Retinol | 1.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.30 mcg |
| Vitamin E | 0.080 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 3.9 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 2.1 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 101 mg |
