Cured beef, dried
Categories
| Macros | per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 31.1 g |
| Fat | 1.9 g |
| Carbs | 2.8 g |
Dried cured beef is a preserved meat product made by salting and drying beef until most of its moisture is removed, resulting in a dense, shelf-stable food. It is commonly eaten as a snack, layered into sandwiches, or used as a flavouring ingredient in cooked dishes. Per 100 g, it provides 153 kcal, 31.1 g of protein, 1.9 g of fat and 2.8 g of carbohydrates with no dietary fibre. The sodium content is notably high at 2,790 mg per 100 g, a direct result of the curing process; it also supplies 235 mg of potassium and 181 mg of phosphorus. On the vitamin side, it contributes 5.164 mg of niacin and 1.59 mcg of vitamin B12 per 100 g. No glycemic index value is available. Compatible with gluten-free, dairy-free, keto and low-FODMAP dietary patterns.
How many calories in dried cured beef?
Dried cured beef contains 153 kcal per 100 g. Typical snack portions run around 28–30 g, which works out to roughly 43–46 kcal per serving.
How much sodium is in dried cured beef?
Dried cured beef contains 2,790 mg of sodium per 100 g, which is very high compared to most other meat products. This is a direct consequence of the salt-curing process used to preserve the meat.
Is dried cured beef keto-friendly?
Yes, dried cured beef fits a keto dietary pattern — it contains only 2.8 g of carbohydrates per 100 g alongside 31.1 g of protein and 1.9 g of fat. It is listed as keto-compatible in its diet profile.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 153 kcal |
| Protein | 31.1 g |
| Fat | 1.9 g |
| Carbs | 2.8 g |
| Sugars | 2.7 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.95 g |
| Monounsaturated | 0.84 g |
| Polyunsaturated | 0.070 g |
| Omega-3 | 0 g |
| Cholesterol | 79.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 2.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 181 mg |
| Potassium | 235 mg |
| Sodium | 2790 mg |
| Zinc | 4.9 mg |
| Copper | 0.074 mg |
| Manganese | 0.017 mg |
| Selenium | 32.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.030 mcg |
| Vitamin E | 0.38 mg |
| Vitamin K | 1.3 mcg |
| Thiamin (B1) | 0.065 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 5.2 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 1.6 mcg |
| Choline | 0 mg |
