Crab
Crab, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 19.8 g |
| Fat | 1.2 g |
| Carbs | 0.4 g |
Cooked crab is the edible flesh of various crab species, most often steamed, boiled, or baked and served whole, in the shell, or picked into crab cakes, salads, and pasta dishes. Per 100 g, it provides 99 kcal, 19.8 g of protein, 1.2 g of fat, and just 0.4 g of carbohydrates with no dietary fibre or sugars, making it a lean, high-protein seafood option. Notable minerals include 378 mg of sodium, 270 mg of potassium, and 190.2 mg of phosphorus per 100 g. It also contributes 80.9 mg of choline, 31 mcg of vitamin A, and 20 mcg of folate. No glycemic index is applicable given the negligible carbohydrate content. Cooked crab fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked crab?
Cooked crab contains 99 kcal per 100 g. A typical restaurant serving of around 150 g of picked crab meat would come to roughly 150 kcal.
How much protein is in cooked crab?
Cooked crab delivers 19.8 g of protein per 100 g, making it one of the leaner high-protein seafood options available. That protein comes alongside just 1.2 g of fat and virtually no carbohydrates.
Is cooked crab keto-friendly?
Yes, cooked crab is well suited to a keto diet. With only 0.4 g of carbohydrates and 1.2 g of fat per 100 g, it fits easily within strict carbohydrate limits while providing 19.8 g of protein.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 99.0 kcal |
| Protein | 19.8 g |
| Fat | 1.2 g |
| Carbs | 0.40 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.17 g |
| Monounsaturated | 0.21 g |
| Polyunsaturated | 0.41 g |
| Trans | 0 g |
| Omega-3 | 0.41 g |
| Omega-6 | 0.10 g |
| Cholesterol | 75.2 mg |
| Minerals | Amount |
|---|---|
| Calcium | 59.0 mg |
| Iron | 0.50 mg |
| Magnesium | 55.0 mg |
| Phosphorus | 190 mg |
| Potassium | 270 mg |
| Sodium | 378 mg |
| Zinc | 4.4 mg |
| Copper | 0.68 mg |
| Manganese | 0.037 mg |
| Selenium | 47.6 mcg |
| Iodine | 100 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 31.0 mcg |
| Retinol | 26.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.020 mcg |
| Vitamin E | 2.4 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.057 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 2.5 mg |
| Pantothenic acid (B5) | 0.40 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 20.0 mcg |
| Vitamin B12 | 10.0 mcg |
| Choline | 80.9 mg |
