Conch
Conch, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 26.3 g |
| Fat | 1.2 g |
| Carbs | 1.7 g |
Conch is a large marine gastropod mollusk, commonly eaten cooked in Caribbean, Bahamian and Latin American cuisines — appearing in fritters, chowders, salads and ceviche-style preparations. Per 100 g, cooked conch provides 130 kcal, 26.3 g of protein, 1.2 g of fat and just 1.7 g of carbohydrates with no dietary fibre or sugars, making it a notably lean, high-protein seafood. It is a meaningful source of magnesium (238 mg per 100 g) and phosphorus (217 mg per 100 g), alongside 163 mg of potassium. On the vitamin side, it delivers 179 mcg of folate and 81 mg of choline per 100 g. No glycemic index is available for conch. It fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked conch?
Cooked conch contains 130 kcal per 100 g. With 26.3 g of protein and only 1.2 g of fat per 100 g, the vast majority of those calories come from protein rather than fat or carbohydrates.
How much magnesium is in conch?
Cooked conch provides 238 mg of magnesium per 100 g, which is notably high for a seafood. It also contains 217 mg of phosphorus and 163 mg of potassium per 100 g.
Is conch keto-friendly?
Yes, cooked conch is well suited to a keto diet. It contains only 1.7 g of carbohydrates per 100 g with no sugars, while delivering 26.3 g of protein and just 1.2 g of fat.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 26.3 g |
| Fat | 1.2 g |
| Carbs | 1.7 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.37 g |
| Monounsaturated | 0.33 g |
| Polyunsaturated | 0.27 g |
| Omega-3 | 0.11 g |
| Omega-6 | 0.14 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 98.0 mg |
| Iron | 1.4 mg |
| Magnesium | 238 mg |
| Phosphorus | 217 mg |
| Potassium | 163 mg |
| Sodium | 153 mg |
| Zinc | 1.7 mg |
| Copper | 0.43 mg |
| Selenium | 40.3 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 7.0 mcg |
| Retinol | 7.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 6.3 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.060 mg |
| Riboflavin (B2) | 0.080 mg |
| Niacin (B3) | 1.0 mg |
| Vitamin B6 | 0.060 mg |
| Folate (B9) | 179 mcg |
| Vitamin B12 | 5.3 mcg |
| Choline | 81.0 mg |
