Clam
Clam, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 25.6 g |
| Fat | 1.9 g |
| Carbs | 5.1 g |
Cooked clam is a bivalve shellfish prepared by steaming, boiling, or baking, commonly served in pasta dishes like linguine alle vongole, chowders, or simply with broth and crusty bread. Per 100 g, cooked clams provide 148 kcal, 25.6 g of protein, 2 g of fat, and 5.1 g of carbohydrates with no dietary fibre. On the mineral side, they are notably high in sodium at 1,202 mg per 100 g, alongside 628 mg of potassium and 338 mg of phosphorus. For vitamins, cooked clams supply 171 mcg of vitamin A, 22.1 mg of vitamin C, and 29 mcg of folate per 100 g. No glycemic index data is available for this food. Suitable for pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked clams?
Cooked clams contain 148 kcal per 100 g. A typical restaurant serving of around 150 g of clam meat would come to approximately 222 kcal.
How much protein is in cooked clams?
Cooked clams provide 25.6 g of protein per 100 g, making them one of the higher-protein shellfish options. The fat content is low at just 2 g per 100 g, so most of the calories come from protein.
Are cooked clams keto-friendly?
Yes, cooked clams fit a ketogenic diet. They contain only 5.1 g of carbohydrates per 100 g with no sugars or fibre, and are explicitly listed as keto-compatible alongside gluten-free and low-FODMAP patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 148 kcal |
| Protein | 25.6 g |
| Fat | 1.9 g |
| Carbs | 5.1 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.19 g |
| Monounsaturated | 0.17 g |
| Polyunsaturated | 0.55 g |
| Omega-3 | 0.38 g |
| Omega-6 | 0.11 g |
| Cholesterol | 67.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 92.0 mg |
| Iron | 2.8 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 338 mg |
| Potassium | 628 mg |
| Sodium | 1202 mg |
| Zinc | 2.7 mg |
| Copper | 0.69 mg |
| Manganese | 1.0 mg |
| Selenium | 64.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 171 mcg |
| Retinol | 171 mcg |
| Vitamin C | 22.1 mg |
| Vitamin D | 0.14 mcg |
| Vitamin E | 0.62 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 3.4 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 29.0 mcg |
| Vitamin B12 | 19.5 mcg |
