Catfish
Catfish, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 19.7 g |
| Fat | 3.7 g |
| Carbs | 0.0 g |
Catfish is a freshwater fish widely eaten across the American South, West Africa and Southeast Asia, typically pan-fried, baked or grilled. Per 100 g of cooked catfish, it provides 123 kcal, 19.7 g of protein, 3.7 g of fat and zero carbohydrates, making it a lean, high-protein option with no fibre or sugars. It is a notable source of potassium at 366 mg per 100 g and phosphorus at 247 mg per 100 g, alongside 78.7 mg of choline and 40 mcg of vitamin A per 100 g. No glycemic index is applicable given the absence of carbohydrates. Cooked catfish fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked catfish?
Cooked catfish contains 123 kcal per 100 g. A typical fillet of around 150 g would come to roughly 185 kcal, with nearly all of that energy coming from protein and fat.
How much potassium is in catfish?
Cooked catfish provides 366 mg of potassium per 100 g, making it a solid source among common fish. A 150 g serving would deliver around 549 mg of potassium.
Is catfish keto-friendly?
Yes, cooked catfish is well suited to a ketogenic diet. It contains zero carbohydrates per 100 g and delivers 19.7 g of protein and 3.7 g of fat, fitting comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 123 kcal |
| Protein | 19.7 g |
| Fat | 3.7 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.74 g |
| Monounsaturated | 1.3 g |
| Polyunsaturated | 1.1 g |
| Trans | 0 g |
| Omega-3 | 0.22 g |
| Omega-6 | 0.13 g |
| Cholesterol | 66.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 0.30 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 247 mg |
| Potassium | 366 mg |
| Sodium | 109 mg |
| Zinc | 0.90 mg |
| Copper | 0.060 mg |
| Manganese | 0.018 mg |
| Selenium | 46.8 mcg |
| Iodine | 100 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Retinol | 39.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.70 mcg |
| Vitamin E | 1.8 mg |
| Vitamin K | 2.5 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.090 mg |
| Niacin (B3) | 2.5 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 2.7 mcg |
| Choline | 78.7 mg |
