Canned clams
Categories
| Macros | per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 24.3 g |
| Fat | 1.6 g |
| Carbs | 5.9 g |
Canned clams are cooked, shelled clams preserved in brine or their own juices, sold ready to use straight from the tin. They are a pantry staple in many kitchens, most commonly stirred into pasta dishes like linguine alle vongole, added to chowders, or used as a pizza topping. Per 100 g, canned clams provide 142 kcal, 24.3 g of protein, 1.6 g of fat and 5.9 g of carbohydrates with no dietary fibre. They are a notable source of potassium (628 mg per 100 g), phosphorus (327 mg), vitamin B12 (18.63 mcg) and choline (107.4 mg). No glycemic index data is available for this product. Canned clams are compatible with pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in canned clams?
Canned clams contain 142 kcal per 100 g, with the vast majority of those calories coming from protein (24.3 g) rather than fat (1.6 g) or carbohydrates (5.9 g). A typical drained serving of around 85 g works out to approximately 121 kcal.
How much vitamin B12 is in canned clams?
Canned clams contain 18.63 mcg of vitamin B12 per 100 g, making them one of the more concentrated food sources of this vitamin. For context, the recommended daily intake for adults is around 2.4 mcg, so even a small serving covers that amount many times over.
Are canned clams keto-friendly?
Yes, canned clams fit well into a ketogenic diet. They contain only 5.9 g of carbohydrates per 100 g alongside 24.3 g of protein and just 1.6 g of fat, making them a high-protein, low-carb option that sits comfortably within typical keto macros.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 142 kcal |
| Protein | 24.3 g |
| Fat | 1.6 g |
| Carbs | 5.9 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 2.3 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.31 g |
| Monounsaturated | 0.20 g |
| Polyunsaturated | 0.32 g |
| Trans | 0.024 g |
| Omega-3 | 0.38 g |
| Omega-6 | 0.11 g |
| Cholesterol | 50.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 65.0 mg |
| Iron | 2.7 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 327 mg |
| Potassium | 628 mg |
| Sodium | 112 mg |
| Zinc | 0.84 mg |
| Copper | 0.087 mg |
| Manganese | 0.14 mg |
| Selenium | 50.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 149 mcg |
| Retinol | 149 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.024 mg |
| Riboflavin (B2) | 0.066 mg |
| Niacin (B3) | 0.58 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.016 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 18.6 mcg |
| Choline | 107 mg |
