Canned chicken no broth
Categories
| Macros | per 100 g |
|---|---|
| Calories | 169 kcal |
| Protein | 23.7 g |
| Fat | 8.0 g |
| Carbs | 0.9 g |
Canned chicken (no broth) is cooked, shelf-stable chicken meat packed without added liquid, typically sold in tins or pouches and ready to eat straight from the container. It is a convenient protein source commonly used in sandwiches, salads, wraps and quick pasta dishes. Per 100 g, it provides 169 kcal, 23.7 g of protein, 8 g of fat and just 0.9 g of carbohydrates with no dietary fibre, making it a lean, high-protein option. Notable micronutrients include 503 mg of sodium, 153 mg of phosphorus, 153 mg of potassium, 73.8 mg of choline and 6.3 mg of niacin per 100 g. No glycemic index is available, as the carbohydrate content is negligible. Compatible with gluten-free, dairy-free, keto and low-FODMAP dietary patterns.
How many calories in canned chicken?
Canned chicken with no broth contains 169 kcal per 100 g. A typical single-serve can holds around 142 g (5 oz) of drained chicken, which works out to roughly 240 kcal.
How much sodium is in canned chicken?
Canned chicken without broth contains 503 mg of sodium per 100 g, which is relatively high compared to fresh cooked chicken. Rinsing the chicken briefly under water can reduce some of the surface sodium before use.
Is canned chicken keto-friendly?
Yes, canned chicken with no broth is well suited to a keto diet. It contains only 0.9 g of carbohydrates per 100 g alongside 23.7 g of protein and 8 g of fat, keeping net carbs essentially at zero.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 169 kcal |
| Protein | 23.7 g |
| Fat | 8.0 g |
| Carbs | 0.90 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.2 g |
| Monounsaturated | 3.1 g |
| Polyunsaturated | 1.8 g |
| Omega-3 | 0.11 g |
| Omega-6 | 1.6 g |
| Cholesterol | 62.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 1.6 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 153 mg |
| Potassium | 153 mg |
| Sodium | 503 mg |
| Zinc | 2.4 mg |
| Copper | 0.050 mg |
| Manganese | 0.015 mg |
| Selenium | 18.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 34.0 mcg |
| Retinol | 34.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.27 mg |
| Vitamin K | 1.8 mcg |
| Thiamin (B1) | 0.014 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 6.3 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0.29 mcg |
| Choline | 73.8 mg |
