Canadian bacon
Canadian bacon, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 28.9 g |
| Fat | 4.3 g |
| Carbs | 1.1 g |
Canadian bacon is a cured, lean cut of pork taken from the loin rather than the belly, sold pre-cooked and typically served sliced in breakfast dishes, on eggs Benedict, or as a pizza topping. Per 100 g, cooked Canadian bacon provides 158 kcal, 28.9 g of protein, 4.3 g of fat, and just 1.1 g of carbohydrates with no dietary fibre. That high protein-to-fat ratio makes it notably leaner than conventional streaky bacon. It contains 990 mg of sodium, 370 mg of potassium, and 220 mg of phosphorus per 100 g, along with 104.8 mg of choline and 7.8 mg of niacin. No glycemic index is available for this product. Compatible with gluten-free, dairy-free, keto, and low-FODMAP dietary patterns.
How many calories in Canadian bacon?
Cooked Canadian bacon contains 158 kcal per 100 g. A typical two-slice serving weighs around 50 g, which works out to approximately 79 kcal.
How much sodium is in Canadian bacon?
Canadian bacon contains 990 mg of sodium per 100 g, which is relatively high due to the curing process. Anyone monitoring sodium intake should factor this in when planning portion sizes.
Is Canadian bacon keto-friendly?
Yes, Canadian bacon fits well within a keto dietary pattern. With only 1.1 g of carbohydrates and 28.9 g of protein per 100 g, it is one of the lower-carb cured meat options available.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 158 kcal |
| Protein | 28.9 g |
| Fat | 4.3 g |
| Carbs | 1.1 g |
| Sugars | 1.1 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 1.3 g |
| Polyunsaturated | 0.48 g |
| Trans | 0.008 g |
| Omega-3 | 0.021 g |
| Omega-6 | 0.38 g |
| Cholesterol | 67.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.0 mg |
| Iron | 0.60 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 220 mg |
| Potassium | 370 mg |
| Sodium | 990 mg |
| Zinc | 1.9 mg |
| Copper | 0.070 mg |
| Manganese | 0.010 mg |
| Selenium | 13.0 mcg |
| Iodine | 8.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.30 mcg |
| Vitamin E | 0.040 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 1.2 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 7.8 mg |
| Pantothenic acid (B5) | 1.4 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Choline | 105 mg |
