Butterfish
Butterfish, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 22.1 g |
| Fat | 10.3 g |
| Carbs | 0.0 g |
Butterfish is a small, mild-flavoured saltwater fish, typically served cooked — pan-fried, broiled or baked as a main course. Per 100 g, cooked butterfish provides 187 kcal, 22.2 g of protein and 10.3 g of fat, with zero carbohydrates, fibre or sugars, making it a purely protein-and-fat food. It is a notable source of potassium at 481 mg per 100 g, and phosphorus at 308 mg per 100 g. On the vitamin side, it contributes 5.769 mg of niacin and 17 mcg of folate per 100 g. No glycemic index applies given the absence of carbohydrates. Butterfish fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in butterfish?
Cooked butterfish contains 187 kcal per 100 g. A typical fillet portion of around 150 g would come to approximately 280 kcal.
How much potassium is in butterfish?
Cooked butterfish provides 481 mg of potassium per 100 g, making it a relatively rich source among fish. It also delivers 308 mg of phosphorus per 100 g alongside that.
Is butterfish keto-friendly?
Yes, butterfish is well suited to a keto diet. It contains zero carbohydrates per 100 g and supplies 22.2 g of protein and 10.3 g of fat, fitting the high-fat, zero-carb profile that keto requires.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 187 kcal |
| Protein | 22.1 g |
| Fat | 10.3 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Cholesterol | 83.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 0.64 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 308 mg |
| Potassium | 481 mg |
| Sodium | 114 mg |
| Zinc | 0.99 mg |
| Copper | 0.069 mg |
| Manganese | 0.019 mg |
| Selenium | 46.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 33.0 mcg |
| Retinol | 33.0 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.8 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 17.0 mcg |
| Vitamin B12 | 1.8 mcg |
