Brown trout
Categories
| Macros | per 100 g |
|---|---|
| Calories | 87 kcal |
| Protein | 19.4 g |
| Fat | 0.8 g |
| Carbs | 0.0 g |
Brown trout is a freshwater fish, consumed raw for preparation purposes but almost always cooked — pan-fried, baked, or grilled — before eating. It is a lean fish with a mild, slightly earthy flavour, popular in European and North American cuisines. Per 100 g, raw brown trout provides 87 kcal, 19.4 g of protein, 0.8 g of fat, and 0 g of carbohydrates, making it an exceptionally lean protein source. It is a notable source of potassium at 404 mg per 100 g, and iodine at 70.1 mcg per 100 g, alongside 70 mg of phosphorus. No glycemic index applies, as the fish contains no carbohydrates. Brown trout fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in brown trout?
Raw brown trout contains 87 kcal per 100 g. A typical fillet of around 150 g would provide approximately 130 kcal before cooking.
How much potassium is in brown trout?
Brown trout contains 404 mg of potassium per 100 g, which is a relatively high amount for a lean fish. That puts it on par with many vegetables commonly cited as potassium sources.
Is brown trout keto-friendly?
Yes, brown trout is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with 19.4 g of protein and only 0.8 g of fat, making it a very lean, zero-carb protein option.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 87.2 kcal |
| Protein | 19.4 g |
| Fat | 0.80 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 1.4 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.16 g |
| Monounsaturated | 0.014 g |
| Polyunsaturated | 0.27 g |
| Trans | 0 g |
| Omega-3 | 0.19 g |
| Omega-6 | 0.072 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 0.98 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 70.0 mg |
| Potassium | 404 mg |
| Sodium | 42.0 mg |
| Zinc | 1.2 mg |
| Copper | 0.099 mg |
| Manganese | 0.14 mg |
| Selenium | 2.9 mcg |
| Iodine | 70.1 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 4.9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.070 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.027 mg |
| Riboflavin (B2) | 0.014 mg |
| Niacin (B3) | 1.7 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.087 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 14.5 mg |
