Brook trout
Categories
| Macros | per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 21.2 g |
| Fat | 2.7 g |
| Carbs | 0.0 g |
Brook trout is a freshwater fish native to eastern North America, typically pan-fried, baked, or grilled as fillets or whole. Raw brook trout provides 110 kcal per 100 g, with a notably high protein content of 21.2 g, a modest 2.7 g of fat, and zero carbohydrates, making it a lean source of animal protein. It is a solid source of potassium at 417 mg per 100 g and phosphorus at 246 mg per 100 g. On the vitamin side, it delivers 5.293 mg of niacin, 2.77 mcg of vitamin B12, and 0.273 mg of vitamin B6 per 100 g. No glycemic index applies given the absence of carbohydrates. Brook trout fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in brook trout?
Raw brook trout contains 110 kcal per 100 g. A typical fillet portion of around 150 g would come to approximately 165 kcal.
How much vitamin B12 is in brook trout?
Brook trout provides 2.77 mcg of vitamin B12 per 100 g. That represents a substantial share of the standard adult daily reference intake of 2.4 mcg.
Is brook trout keto-friendly?
Yes, brook trout is well suited to a keto diet. It contains zero carbohydrates per 100 g, with 21.2 g of protein and only 2.7 g of fat, making it a lean, carb-free protein option.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 21.2 g |
| Fat | 2.7 g |
| Carbs | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.59 g |
| Monounsaturated | 0.81 g |
| Polyunsaturated | 0.77 g |
| Trans | 0.019 g |
| Omega-3 | 0.41 g |
| Omega-6 | 0.24 g |
| Cholesterol | 60.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 0.38 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 246 mg |
| Potassium | 417 mg |
| Sodium | 45.0 mg |
| Zinc | 0.55 mg |
| Copper | 0.045 mg |
| Manganese | 0.018 mg |
| Vitamins | Amount |
|---|---|
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 5.3 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B12 | 2.8 mcg |
