Blue ling
Categories
| Macros | per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 17.5 g |
| Fat | 1.1 g |
| Carbs | 0.0 g |
Blue ling is a deep-sea fish related to cod, typically sold as fillets and most often cooked by baking, poaching or pan-frying. It is a staple in North Atlantic fisheries and appears regularly in Scandinavian and Icelandic cuisine. Per 100 g, raw blue ling provides 83 kcal, 17.5 g of protein, 1.1 g of fat and zero carbohydrates, making it a very lean, high-protein option. It contributes 310 mg of potassium, 221 mg of phosphorus and 65 mg of choline per 100 g, alongside 42 mcg of folate. No glycemic index is applicable given the absence of carbohydrates. Blue ling fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in blue ling?
Raw blue ling contains 83 kcal per 100 g, almost entirely from its 17.5 g of protein and 1.1 g of fat. A typical 150 g fillet would provide around 125 kcal.
Is blue ling keto-friendly?
Yes, blue ling is well suited to a keto diet — it contains zero carbohydrates per 100 g and is high in protein at 17.5 g with only 1.1 g of fat. It fits comfortably within strict carbohydrate limits.
How much potassium is in blue ling?
Blue ling provides 310 mg of potassium per 100 g, which is a solid amount for a lean white fish. It also supplies 221 mg of phosphorus and 286 mg of sodium per 100 g.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 83.0 kcal |
| Protein | 17.5 g |
| Fat | 1.1 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.24 g |
| Monounsaturated | 0.19 g |
| Polyunsaturated | 0.39 g |
| Trans | 0 g |
| Omega-3 | 0.32 g |
| Omega-6 | 0.060 g |
| Cholesterol | 51.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 26.0 mg |
| Iron | 0.74 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 221 mg |
| Potassium | 310 mg |
| Sodium | 286 mg |
| Zinc | 1.6 mg |
| Copper | 0.10 mg |
| Manganese | 0.074 mg |
| Selenium | 42.9 mcg |
| Iodine | 21.6 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 13.0 mcg |
| Retinol | 8.0 mcg |
| Vitamin C | 0.30 mg |
| Vitamin D | 0.50 mcg |
| Vitamin E | 0.55 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.047 mg |
| Riboflavin (B2) | 0.093 mg |
| Niacin (B3) | 1.8 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 42.0 mcg |
| Vitamin B12 | 3.3 mcg |
| Choline | 65.0 mg |
