Tofu yogurt
Categories
| Macros | per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 3.5 g |
| Fat | 1.8 g |
| Carbs | 16.0 g |
Tofu yogurt is a fermented soy-based product designed as a dairy-free alternative to conventional yogurt, typically eaten as a breakfast food, snack, or base for smoothies and dressings. Per 100 g, it provides 94 kcal, 3.5 g of protein, 1.8 g of fat, and 16 g of carbohydrates, with a notably low sugar content of 1.2 g and minimal fibre at 0.2 g. It is a reasonable source of calcium at 118 mg per 100 g, along with 40 mg of magnesium and 48.4 mg of choline. No glycemic index value is available for this product. Tofu yogurt fits vegan, vegetarian, pescatarian, gluten-free, and dairy-free dietary patterns.
How many calories in tofu yogurt?
Tofu yogurt contains 94 kcal per 100 g. A typical single-serve portion of around 150 g would come to approximately 141 kcal.
How much calcium is in tofu yogurt?
Tofu yogurt provides 118 mg of calcium per 100 g, making it a meaningful source for those avoiding dairy. A 150 g serving would contribute around 177 mg of calcium.
Is tofu yogurt dairy-free?
Yes, tofu yogurt is entirely dairy-free, as it is made from soy rather than animal milk. It also qualifies as vegan and gluten-free, making it a versatile option for people with multiple dietary restrictions.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 94.0 kcal |
| Protein | 3.5 g |
| Fat | 1.8 g |
| Carbs | 16.0 g |
| Sugars | 1.2 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.26 g |
| Monounsaturated | 0.40 g |
| Polyunsaturated | 1.0 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 118 mg |
| Iron | 1.1 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 38.0 mg |
| Potassium | 47.0 mg |
| Sodium | 35.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.075 mg |
| Selenium | 13.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 2.5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin K | 3.5 mcg |
| Thiamin (B1) | 0.060 mg |
| Riboflavin (B2) | 0.020 mg |
| Niacin (B3) | 0.24 mg |
| Vitamin B6 | 0.020 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 48.4 mg |
