Firm silken tofu
Categories
| Macros | per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 6.9 g |
| Fat | 0.8 g |
| Carbs | 1.1 g |
Firm silken tofu is a soy-based product made by coagulating soy milk without pressing, giving it a smooth, custard-like texture that holds its shape better than soft silken varieties. It is widely used in East Asian cuisines — blended into sauces and dressings, cubed into soups, or served chilled with toppings — and has become a common protein source in plant-based cooking globally. Per 100 g, it provides 38 kcal, 6.9 g of protein, 0.8 g of fat and just 1.1 g of carbohydrates with no measurable fibre. Notable minerals include 83 mg of phosphorus and 63 mg of potassium per 100 g. No glycemic index data is available for this product. Firm silken tofu is suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free and keto dietary patterns.
How many calories in firm silken tofu?
Firm silken tofu contains 38 kcal per 100 g, making it a relatively low-calorie protein source. A typical serving of around 150 g would provide approximately 57 kcal.
How much protein is in firm silken tofu?
Firm silken tofu provides 6.9 g of protein per 100 g, which is notably high relative to its calorie content. A 150 g serving delivers around 10 g of protein.
Is firm silken tofu keto-friendly?
Yes, firm silken tofu is considered keto-compatible, with only 1.1 g of carbohydrates per 100 g. Its high protein and low carbohydrate profile make it a practical option within a ketogenic eating pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 38.0 kcal |
| Protein | 6.9 g |
| Fat | 0.80 g |
| Carbs | 1.1 g |
| Sugars | 0.45 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.13 g |
| Monounsaturated | 0.14 g |
| Polyunsaturated | 0.45 g |
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 32.0 mg |
| Iron | 0.79 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 83.0 mg |
| Potassium | 63.0 mg |
| Sodium | 63.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.13 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.002 mg |
| Thiamin (B1) | 0.040 mg |
| Riboflavin (B2) | 0.020 mg |
| Niacin (B3) | 0.11 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mcg |
