Chickpeas
Categories
| Macros | per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 18.8 g |
| Fat | 6.0 g |
| Carbs | 47.0 g |
Chickpeas are a legume consumed in raw dried form but almost always cooked before eating — typically boiled, roasted, or processed into dishes like hummus, curries, stews, and falafel, making them a staple across Middle Eastern, South Asian, and Mediterranean cuisines. Per 100 g raw, they provide 337 kcal, 18.8 g of protein, 6 g of fat, 47 g of carbohydrates, and a substantial 10.8 g of dietary fibre. Notable minerals include potassium at 846 mg, phosphorus at 318 mg, and magnesium at 130 mg per 100 g. On the vitamin side, chickpeas are a meaningful source of folate at 181 mcg and choline at 99.3 mg per 100 g. No glycemic index value is available for raw chickpeas. They are suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, and Mediterranean dietary patterns.
How many calories in chickpeas?
Raw dried chickpeas contain 337 kcal per 100 g. Once cooked, the calorie count drops considerably — boiled chickpeas typically come in around 160–170 kcal per 100 g due to water absorption.
How much folate is in chickpeas?
Raw chickpeas contain 181 mcg of folate per 100 g, making them one of the more notable plant-based sources of this B vitamin. Keep in mind that cooking reduces folate content to some degree.
Are chickpeas vegan-friendly?
Yes, chickpeas are entirely plant-based and suitable for vegan, vegetarian, and dairy-free diets. They are also gluten-free, making them a versatile protein source across a range of dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 337 kcal |
| Protein | 18.8 g |
| Fat | 6.0 g |
| Carbs | 47.0 g |
| Sugars | 10.9 g |
| Fiber | 10.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.69 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 3.0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 4.7 mg |
| Magnesium | 130 mg |
| Phosphorus | 318 mg |
| Potassium | 846 mg |
| Sodium | 3.0 mg |
| Zinc | 2.8 mg |
| Copper | 0.73 mg |
| Manganese | 1.6 mg |
| Selenium | 6.2 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.83 mg |
| Vitamin K | 6.2 mcg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.6 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 181 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 99.3 mg |
