Tofu
Fried tofu, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 17.2 g |
| Fat | 20.2 g |
| Carbs | 10.5 g |
Fried tofu is coagulated soy milk that has been pressed into blocks and cooked in oil, resulting in a golden, firm exterior with a denser texture than its raw counterpart. It is widely used across East and Southeast Asian cuisines — stir-fried, added to soups, served alongside rice, or eaten as a protein-rich snack. Per 100 g, fried tofu provides 271 kcal, 17.2 g of protein, 20.2 g of fat, and 10.5 g of carbohydrates with 3.9 g of dietary fibre. It is a notable source of calcium at 372 mg per 100 g, along with 287 mg of phosphorus and 106.3 mg of choline. Fried tofu is compatible with vegan, vegetarian, gluten-free, dairy-free, and keto dietary patterns.
How many calories in fried tofu?
Fried tofu contains 271 kcal per 100 g, significantly more than raw or silken tofu due to the oil absorbed during frying. A typical 80 g serving comes to around 217 kcal.
How much calcium is in fried tofu?
Fried tofu contains 372 mg of calcium per 100 g, making it one of the more calcium-dense plant-based foods available. The exact amount can vary depending on the coagulant used during tofu production.
Is fried tofu keto-friendly?
Yes, fried tofu fits a ketogenic diet — it contains only 10.5 g of carbohydrates per 100 g, with 3.9 g of that coming from fibre, and delivers 20.2 g of fat and 17.2 g of protein. It is listed as keto-compatible in its dietary profile.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 271 kcal |
| Protein | 17.2 g |
| Fat | 20.2 g |
| Carbs | 10.5 g |
| Sugars | 2.7 g |
| Fiber | 3.9 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.9 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 11.4 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 372 mg |
| Iron | 4.9 mg |
| Magnesium | 60.0 mg |
| Phosphorus | 287 mg |
| Potassium | 146 mg |
| Sodium | 16.0 mg |
| Zinc | 2.0 mg |
| Copper | 0.39 mg |
| Manganese | 1.5 mg |
| Selenium | 28.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.040 mg |
| Vitamin K | 7.8 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.050 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.090 mg |
| Folate (B9) | 27.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 106 mg |
