Adzuki beans
Adzuki beans, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 7.5 g |
| Fat | 0.1 g |
| Carbs | 24.8 g |
Adzuki beans are small, deep-red legumes widely used in East Asian cuisines, commonly cooked and eaten in savoury rice dishes, soups, or sweetened into pastes for desserts such as Japanese anko. Per 100 g of cooked adzuki beans, you get 128 kcal, 7.5 g of protein, 0.1 g of fat, 24.8 g of carbohydrates and a notable 7.3 g of dietary fibre. They are a good source of potassium at 532 mg per 100 g, along with 168 mg of phosphorus and 52 mg of magnesium. Folate stands out at 121 mcg per 100 g, making adzuki beans a meaningful contributor to daily folate intake. No glycemic index value is available for this entry. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in cooked adzuki beans?
Cooked adzuki beans contain 128 kcal per 100 g. A typical serving of around 150 g would provide roughly 192 kcal, along with over 11 g of protein and nearly 11 g of fibre.
How much potassium is in adzuki beans?
Cooked adzuki beans contain 532 mg of potassium per 100 g, which is notably high for a legume — higher than many common beans. A 150 g serving would deliver around 798 mg of potassium.
How much folate is in adzuki beans?
Cooked adzuki beans provide 121 mcg of folate per 100 g. That represents a substantial portion of the typical daily reference intake of 400 mcg for adults, making them one of the more folate-dense legumes available.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 128 kcal |
| Protein | 7.5 g |
| Fat | 0.10 g |
| Carbs | 24.8 g |
| Fiber | 7.3 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.036 g |
| Monounsaturated | 0.009 g |
| Polyunsaturated | 0.021 g |
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 2.0 mg |
| Magnesium | 52.0 mg |
| Phosphorus | 168 mg |
| Potassium | 532 mg |
| Sodium | 8.0 mg |
| Zinc | 1.8 mg |
| Copper | 0.30 mg |
| Manganese | 0.57 mg |
| Selenium | 1.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.064 mg |
| Niacin (B3) | 0.72 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.096 mg |
| Folate (B9) | 121 mcg |
| Vitamin B12 | 0 mcg |
