Green soybeans
Categories
| Macros | per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 1.1 g |
| Fat | 11.7 g |
| Carbs | 7.3 g |
Green soybeans are immature soybeans harvested before the pod fully dries, most commonly known in their shelled, lightly salted form as edamame. They are eaten as a snack, added to grain bowls, salads and stir-fries, and are a staple in East Asian cuisines. Per 100 g raw, green soybeans provide 147 kcal, 1.1 g of protein, 11.7 g of fat and 7.3 g of carbohydrates, with 3 g of dietary fibre and only 0.5 g of sugars. Notable micronutrients include 1260 mg of sodium, 58 mg of calcium and 26.5 mcg of vitamin A per 100 g. No glycemic index value is available for this food. Green soybeans are compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free and keto dietary patterns.
How many calories in green soybeans?
Raw green soybeans contain 147 kcal per 100 g. A typical snack portion of around 150 g of shelled beans would provide roughly 220 kcal.
Are green soybeans keto-friendly?
Yes, green soybeans appear on the keto-compatible diet list. With only 7.3 g of carbohydrates and 3 g of fibre per 100 g, their net carb content is relatively low, making them a reasonable fit for low-carb eating patterns.
How much calcium is in green soybeans?
Green soybeans contain 58 mg of calcium per 100 g. That places them among the more calcium-notable plant-based foods in the legume category.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 147 kcal |
| Protein | 1.1 g |
| Fat | 11.7 g |
| Carbs | 7.3 g |
| Sugars | 0.50 g |
| Fiber | 3.0 g |
| Starch | 0.35 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.0 g |
| Monounsaturated | 11.1 g |
| Polyunsaturated | 1.5 g |
| Trans | 0 g |
| Omega-3 | 0.070 g |
| Omega-6 | 1.2 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 58.0 mg |
| Iron | 0.50 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 8.9 mg |
| Potassium | 42.0 mg |
| Sodium | 1260 mg |
| Zinc | 0.070 mg |
| Copper | 0.12 mg |
| Manganese | 0.050 mg |
| Selenium | 1.5 mcg |
| Iodine | 5.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 26.5 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2.0 mg |
| Vitamin K | 13.9 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.050 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.030 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 14.2 mg |
