Steamed chickpeas
Steamed chickpeas, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 8.3 g |
| Fat | 2.8 g |
| Carbs | 17.7 g |
Steamed chickpeas are cooked whole legumes with a firm yet tender texture, commonly used in salads, grain bowls, stews, and as a base for hummus or falafel across Middle Eastern, South Asian, and Mediterranean cuisines. Per 100 g, they provide 147 kcal, 8.3 g of protein, 2.8 g of fat, 17.7 g of carbohydrates, and a notable 8.2 g of dietary fibre, with very little sugar (0.3 g). They contribute 170 mg of potassium, 140 mg of phosphorus, and 52 mg of calcium per 100 g, alongside 42.8 mg of choline and 37.5 mcg of folate. Steamed chickpeas are suitable for vegan, vegetarian, gluten-free, dairy-free, pescatarian, keto, and Mediterranean dietary patterns.
How many calories in steamed chickpeas?
Steamed chickpeas contain 147 kcal per 100 g. A typical serving of around 150 g would provide approximately 220 kcal.
How much protein is in steamed chickpeas?
Steamed chickpeas provide 8.3 g of protein per 100 g, making them one of the more protein-rich plant foods. They also deliver 8.2 g of dietary fibre per 100 g, which adds to their nutritional density.
Are steamed chickpeas vegan-friendly?
Yes, steamed chickpeas are entirely plant-based and suitable for vegan and vegetarian diets. They are also gluten-free and dairy-free, making them a versatile option across multiple dietary patterns.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 147 kcal |
| Protein | 8.3 g |
| Fat | 2.8 g |
| Carbs | 17.7 g |
| Sugars | 0.30 g |
| Fiber | 8.2 g |
| Starch | 14.9 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.46 g |
| Monounsaturated | 0.82 g |
| Polyunsaturated | 1.6 g |
| Omega-3 | 0.10 g |
| Omega-6 | 1.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 52.0 mg |
| Iron | 1.3 mg |
| Magnesium | 44.0 mg |
| Phosphorus | 140 mg |
| Potassium | 170 mg |
| Sodium | 10.9 mg |
| Zinc | 1.1 mg |
| Copper | 0.24 mg |
| Manganese | 0.86 mg |
| Selenium | 2.8 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.2 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.0 mg |
| Vitamin K | 2.3 mcg |
| Thiamin (B1) | 0.060 mg |
| Riboflavin (B2) | 0.027 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.090 mg |
| Folate (B9) | 37.5 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 42.8 mg |
