Silky tofu
Categories
| Macros | per 100 g |
|---|---|
| Calories | 54 kcal |
| Protein | 4.6 g |
| Fat | 2.9 g |
| Carbs | 1.5 g |
Silky tofu is the softest variety of tofu, made from coagulated soy milk with a high water content that gives it a smooth, custard-like texture. It is commonly used raw in Japanese dishes such as hiyayakko, blended into smoothies and soups, or served in light broths — it does not hold up well to frying or grilling. Per 100 g, silky tofu provides 54 kcal, 4.6 g of protein, 2.9 g of fat and just 1.5 g of carbohydrates, making it a low-carb, moderate-protein food. It contributes 210 mg of potassium, 64 mg of magnesium and 58 mg of phosphorus per 100 g, alongside 24.2 mcg of folate. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free and keto dietary patterns.
How many calories in silky tofu?
Silky tofu contains 54 kcal per 100 g. A typical serving of around 150 g would provide approximately 81 kcal, making it a relatively light source of plant-based protein.
How much magnesium is in silky tofu?
Silky tofu provides 64 mg of magnesium per 100 g, which is a meaningful amount relative to many plant foods. It also supplies 210 mg of potassium and 58 mg of phosphorus per 100 g.
Is silky tofu keto-friendly?
Yes, silky tofu is considered keto-compatible, with only 1.5 g of carbohydrates per 100 g. Its combination of low carbs and moderate protein at 4.6 g per 100 g fits within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 54.3 kcal |
| Protein | 4.6 g |
| Fat | 2.9 g |
| Carbs | 1.5 g |
| Sugars | 1.1 g |
| Fiber | 0.60 g |
| Starch | 0.35 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.47 g |
| Monounsaturated | 0.65 g |
| Polyunsaturated | 1.6 g |
| Trans | 0 g |
| Omega-3 | 0.20 g |
| Omega-6 | 1.4 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 21.0 mg |
| Iron | 0.64 mg |
| Magnesium | 64.0 mg |
| Phosphorus | 58.0 mg |
| Potassium | 210 mg |
| Sodium | 5.0 mg |
| Zinc | 0.47 mg |
| Copper | 0.19 mg |
| Manganese | 0.27 mg |
| Selenium | 20.0 mcg |
| Iodine | 20.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin D | 0.25 mcg |
| Vitamin E | 0.41 mg |
| Vitamin K | 5.5 mcg |
| Thiamin (B1) | 0.036 mg |
| Riboflavin (B2) | 0.010 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.048 mg |
| Folate (B9) | 24.2 mcg |
| Vitamin B12 | 0 mcg |
