Rosemary
Rosemary, dried
Categories
Cooking method
| Macros | per 100 g |
|---|---|
| Calories | 331 kcal |
| Protein | 4.9 g |
| Fat | 15.2 g |
| Carbs | 46.4 g |
Rosemary is a woody, aromatic herb used raw or dried to season a wide range of dishes, from roasted meats and vegetables to breads and marinades — typically in small quantities of a few grams at a time. Per 100 g, raw rosemary provides 121 kcal, 3.3 g of protein, 5.9 g of fat, 6.6 g of carbohydrates and a notably high 14.1 g of dietary fibre, with very little sugar (0.4 g). Because it is used in small amounts, these figures are most relevant as a reference baseline. It contributes 668 mg of potassium, 317 mg of calcium and 91 mg of magnesium per 100 g, alongside 146 mcg of vitamin A, 109 mcg of folate and 21.8 mg of vitamin C. No glycemic index is recorded for rosemary, consistent with its use as a seasoning rather than a staple food. It is compatible with vegan, vegetarian, gluten-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in rosemary?
Raw rosemary contains 121 kcal per 100 g. In practice, a typical sprig used in cooking weighs around 1–3 g, contributing fewer than 4 kcal to a dish.
How much calcium is in rosemary?
Rosemary contains 317 mg of calcium per 100 g, which is a high concentration for an herb. Because culinary portions are small, the actual calcium contribution per serving is modest.
Is rosemary keto-friendly?
Yes, rosemary is listed as keto-compatible. It contains only 6.6 g of carbohydrates per 100 g, and since it is used in very small quantities as a seasoning, its carbohydrate contribution per serving is negligible.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 331 kcal |
| Protein | 4.9 g |
| Fat | 15.2 g |
| Carbs | 46.4 g |
| Sugars | 19.6 g |
| Fiber | 42.6 g |
| Starch | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.4 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 2.3 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 1.1 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 1280 mg |
| Iron | 29.3 mg |
| Magnesium | 220 mg |
| Phosphorus | 70.0 mg |
| Potassium | 955 mg |
| Sodium | 50.0 mg |
| Zinc | 3.2 mg |
| Copper | 0.55 mg |
| Manganese | 1.9 mg |
| Selenium | 4.6 mcg |
| Iodine | 2.3 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 156 mcg |
| Retinol | 0 mcg |
| Vitamin C | 61.0 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 1.0 mg |
| Vitamin B6 | 1.7 mg |
| Folate (B9) | 307 mcg |
| Vitamin B12 | 0 mcg |
Other cooking states of Rosemary
Raw rosemary (121 kcal).
