Balsamic vinegar
Categories
| Macros | per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 0.5 g |
| Fat | 0.0 g |
| Carbs | 17.0 g |
Balsamic vinegar is a dark, syrupy condiment originating from Modena and Reggio Emilia in Italy, produced by reducing and aging cooked grape must. It is used in small amounts as a salad dressing, glaze, or finishing drizzle over meats, cheeses, and vegetables, so typical servings are well under 15 g. Per 100 g, balsamic vinegar provides 88 kcal, 0.5 g of protein, 0 g of fat, 17 g of carbohydrates, and 0.5 g of dietary fibre, with the majority of carbohydrates coming from sugars (15 g). It contains 112 mg of potassium and 27 mg of calcium per 100 g. No glycemic index value is available for this product. Balsamic vinegar is compatible with vegan, vegetarian, gluten-free, dairy-free, Mediterranean, and low-FODMAP dietary patterns.
How many calories in balsamic vinegar?
Balsamic vinegar contains 88 kcal per 100 g. A typical serving of one tablespoon (around 15 g) comes to approximately 13 kcal, making it a low-calorie addition when used as a dressing or drizzle.
How much potassium is in balsamic vinegar?
Balsamic vinegar provides 112 mg of potassium per 100 g. Given that most people use it in small quantities, the contribution per serving is modest but still higher than many other vinegars.
Is balsamic vinegar gluten-free?
Yes, traditional balsamic vinegar is gluten-free, as it is made from grape must with no wheat-based ingredients. It also fits vegan, dairy-free, and low-FODMAP dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 88.0 kcal |
| Protein | 0.50 g |
| Fat | 0 g |
| Carbs | 17.0 g |
| Sugars | 15.0 g |
| Fiber | 0.50 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 27.0 mg |
| Iron | 0.72 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 19.0 mg |
| Potassium | 112 mg |
| Sodium | 23.0 mg |
| Zinc | 0.080 mg |
| Copper | 0.026 mg |
| Manganese | 0.13 mg |
| Selenium | 0 mcg |
| Iodine | 0.20 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0.072 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
