Koyadofu tofu
Koyadofu tofu, dried
Categories
| Macros | per 100 g |
|---|---|
| Calories | 480 kcal |
| Protein | 47.9 g |
| Fat | 30.3 g |
| Carbs | 14.6 g |
Koyadofu is a traditional Japanese dried tofu made by freezing regular tofu and then slowly drying it, a process that creates a spongy, porous texture quite different from fresh tofu. It is a staple of Japanese cuisine, typically rehydrated in warm water before being simmered in dashi-based broths, used in bento dishes, or incorporated into soups and stews. Per 100 g, dried koyadofu provides 480 kcal, 47.9 g of protein, 30.3 g of fat and 14.6 g of carbohydrates, with 7.2 g of dietary fibre. It is notably rich in phosphorus (483 mg), calcium (364 mg) and folate (92 mcg) per 100 g. Koyadofu is compatible with vegan, vegetarian, gluten-free, dairy-free and keto dietary patterns.
How many calories in koyadofu dried tofu?
Dried koyadofu contains 480 kcal per 100 g, making it calorie-dense in its dried state. A single piece typically weighs around 15–20 g before rehydration, which works out to roughly 72–96 kcal per piece.
How much calcium is in koyadofu?
Dried koyadofu contains 364 mg of calcium per 100 g, which is a substantial amount for a plant-based food. It also provides 483 mg of phosphorus per 100 g, another mineral involved in bone structure.
Is koyadofu keto-friendly?
Yes, koyadofu fits a keto dietary pattern — it contains only 14.6 g of carbohydrates per 100 g while delivering 47.9 g of protein and 30.3 g of fat. Its high protein-to-carb ratio makes it one of the more keto-compatible soy-based foods available.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 480 kcal |
| Protein | 47.9 g |
| Fat | 30.3 g |
| Carbs | 14.6 g |
| Fiber | 7.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.4 g |
| Monounsaturated | 6.7 g |
| Polyunsaturated | 17.1 g |
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 364 mg |
| Iron | 9.7 mg |
| Magnesium | 59.0 mg |
| Phosphorus | 483 mg |
| Potassium | 20.0 mg |
| Sodium | 6.0 mg |
| Zinc | 4.9 mg |
| Copper | 1.2 mg |
| Manganese | 3.7 mg |
| Selenium | 54.3 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 26.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0.70 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.080 mg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 1.2 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 92.0 mcg |
| Vitamin B12 | 0 mcg |
