Cloves
Cloves, dried
Categories
Cooking method
| Macros | per 100 g |
|---|---|
| Calories | 332 kcal |
| Protein | 6.0 g |
| Fat | 13.0 g |
| Carbs | 31.6 g |
Cloves are the dried flower buds of the Syzygium aromaticum tree, used whole or ground as an intensely aromatic spice in both sweet and savoury cooking across South Asian, Middle Eastern, and European cuisines. Because they are used in very small quantities, the per-100g figures reflect the concentrated nature of a dried spice rather than a typical serving. Per 100 g, cloves provide 274 kcal, 6 g of protein, 13 g of fat, 31.6 g of carbohydrates, and a notably high 33.9 g of dietary fibre. They are a rich source of potassium (1,020 mg), calcium (632 mg), and vitamin K (141.8 mcg) per 100 g. No glycemic index data is available, which is consistent with a spice used in trace amounts. Cloves are compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cloves?
Cloves contain 274 kcal per 100 g, but a typical pinch or single teaspoon of ground cloves weighs around 2–3 g, contributing only about 5–8 kcal. The high calorie figure per 100 g reflects their concentrated, dried form.
How much potassium is in cloves?
Cloves contain 1,020 mg of potassium per 100 g, which is exceptionally high for a spice. In practice, a single teaspoon (around 2 g) delivers roughly 20 mg of potassium, so actual intake depends heavily on the amount used.
Are cloves keto-friendly?
Yes, cloves are listed as keto-compatible. Although they contain 31.6 g of carbohydrates per 100 g, the typical serving size is just a gram or two, making their net carbohydrate contribution to a meal negligible.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 332 kcal |
| Protein | 6.0 g |
| Fat | 13.0 g |
| Carbs | 31.6 g |
| Sugars | 2.4 g |
| Fiber | 33.9 g |
| Starch | 29.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 1.9 g |
| Polyunsaturated | 5.0 g |
| Trans | 0 g |
| Omega-3 | 1.1 g |
| Omega-6 | 3.7 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 632 mg |
| Iron | 11.8 mg |
| Magnesium | 259 mg |
| Phosphorus | 104 mg |
| Potassium | 1020 mg |
| Sodium | 277 mg |
| Zinc | 2.3 mg |
| Selenium | 7.2 mcg |
| Iodine | 50.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 1.6 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 25.0 mcg |
| Choline | 37.0 mg |
Other cooking states of Cloves
Raw cloves (274 kcal).
