Strawberry
Categories
| Macros | per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Carbs | 7.6 g |
Strawberry is a widely eaten fresh berry, typically consumed raw on its own, in fruit salads, desserts, smoothies, and jams. Per 100 g, raw strawberries provide 32 kcal, 0.6 g of protein, 0.2 g of fat, 7.6 g of carbohydrates and 1.8 g of dietary fibre, with 5.5 g coming from naturally occurring sugars — making them one of the lower-calorie fruits by weight. They are a notable source of vitamin C at 56 mg per 100 g, as well as folate at 24 mcg and potassium at 148 mg per 100 g. No glycemic index value is available for this entry. Strawberries are compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in strawberries?
Raw strawberries contain 32 kcal per 100 g, making them one of the lower-calorie fruit options. A typical serving of around 150 g comes to roughly 48 kcal.
How much vitamin C is in strawberries?
Strawberries contain 56 mg of vitamin C per 100 g, which is a substantial amount for a fresh fruit. A 150 g serving would provide around 84 mg of vitamin C.
Are strawberries keto-friendly?
Yes, strawberries appear on the keto-compatible diet list. With only 7.6 g of carbohydrates and 1.8 g of fibre per 100 g, they are among the lower-carb fruit choices and can fit into a ketogenic eating pattern in moderate portions.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 32.0 kcal |
| Protein | 0.63 g |
| Fat | 0.22 g |
| Carbs | 7.6 g |
| Sugars | 5.5 g |
| Fiber | 1.8 g |
| Starch | 0.040 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0.010 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0.020 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 17.0 mg |
| Iron | 0.28 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 23.0 mg |
| Potassium | 148 mg |
| Sodium | 1.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.048 mg |
| Manganese | 0.29 mg |
| Selenium | 0.40 mcg |
| Iodine | 0.10 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 56.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.30 mg |
| Vitamin K | 2.2 mcg |
| Thiamin (B1) | 0.022 mg |
| Riboflavin (B2) | 0.020 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.035 mg |
| Folate (B9) | 24.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 5.7 mg |
