Strawberry guava
Categories
| Macros | per 100 g |
|---|---|
| Calories | 69 kcal |
| Protein | 0.6 g |
| Fat | 0.6 g |
| Carbs | 17.4 g |
Strawberry guava is a small tropical fruit native to South America, eaten raw out of hand or used in jams, jellies and fruit salads across tropical and subtropical regions. Per 100 g, raw strawberry guava provides 69 kcal, 0.6 g of protein, 0.6 g of fat, 17.4 g of carbohydrates and a notable 5.4 g of dietary fibre. It is a reasonable source of potassium at 292 mg per 100 g, and delivers 37 mg of vitamin C per 100 g, making it a meaningful contributor to daily vitamin C intake. Vitamin A is present at 5 mcg per 100 g. No glycemic index data is available for this fruit. Strawberry guava fits vegan, vegetarian, pescatarian, gluten-free, dairy-free and paleo dietary patterns.
How many calories in strawberry guava?
Raw strawberry guava contains 69 kcal per 100 g. The fruit is relatively small, so a typical handful of several fruits would weigh around 80–100 g, putting a serving at roughly 55–70 kcal.
How much vitamin C is in strawberry guava?
Strawberry guava provides 37 mg of vitamin C per 100 g. That is a solid amount for a small fruit, comparable to many citrus varieties on a per-weight basis.
How much potassium is in strawberry guava?
Strawberry guava contains 292 mg of potassium per 100 g, making it a reasonably good source of this mineral among tropical fruits. For context, that is more potassium per 100 g than a raw apple or orange.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 69.0 kcal |
| Protein | 0.58 g |
| Fat | 0.60 g |
| Carbs | 17.4 g |
| Fiber | 5.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.17 g |
| Monounsaturated | 0.055 g |
| Polyunsaturated | 0.25 g |
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 21.0 mg |
| Iron | 0.22 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 27.0 mg |
| Potassium | 292 mg |
| Sodium | 37.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 37.0 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.030 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mcg |
| Choline | 1.1 mg |
