Shiitake mushroom
Shiitake mushroom, dried
Categories
Cooking method
| Macros | per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 9.6 g |
| Fat | 1.0 g |
| Carbs | 75.4 g |
Shiitake mushroom is an edible fungus native to East Asia, widely used in stir-fries, soups, broths and noodle dishes after cooking. Per 100 g, cooked shiitake provides 56 kcal, 1.6 g of protein, 0.2 g of fat, 12.3 g of carbohydrates and 2.1 g of dietary fibre, with 3.8 g of sugars. Among minerals, it contributes 117 mg of potassium, 29 mg of phosphorus and a notable 24.8 mcg of selenium per 100 g. On the vitamin side, it delivers 36.8 mg of choline, 21 mcg of folate and 3.594 mg of pantothenic acid per 100 g. No glycemic index value is available for this food. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in cooked shiitake mushrooms?
Cooked shiitake mushrooms contain 56 kcal per 100 g. A typical side-dish serving of around 80 g would come to roughly 45 kcal.
How much selenium is in shiitake mushrooms?
Cooked shiitake mushrooms provide 24.8 mcg of selenium per 100 g, making them one of the more notable plant-based sources of this mineral. A 100 g serving covers a meaningful portion of the typical adult daily reference intake of 55 mcg.
Are shiitake mushrooms vegan-friendly?
Yes, shiitake mushrooms are fully vegan and also suit vegetarian, gluten-free, dairy-free, paleo and Mediterranean diets. They are a plant-based ingredient with no animal-derived components.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 296 kcal |
| Protein | 9.6 g |
| Fat | 0.99 g |
| Carbs | 75.4 g |
| Sugars | 2.2 g |
| Fiber | 11.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.23 g |
| Monounsaturated | 0.32 g |
| Polyunsaturated | 0.15 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 11.0 mg |
| Iron | 1.7 mg |
| Magnesium | 132 mg |
| Phosphorus | 294 mg |
| Potassium | 1534 mg |
| Sodium | 13.0 mg |
| Zinc | 7.7 mg |
| Copper | 5.2 mg |
| Manganese | 1.2 mg |
| Selenium | 46.1 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 3.5 mg |
| Vitamin D | 3.9 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 1.3 mg |
| Niacin (B3) | 14.1 mg |
| Pantothenic acid (B5) | 21.9 mg |
| Vitamin B6 | 0.96 mg |
| Folate (B9) | 163 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 202 mg |
Other cooking states of Shiitake mushroom
Cooked shiitake mushroom (56 kcal).
