Alfalfa sprout
Categories
| Macros | per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 4.0 g |
| Fat | 0.7 g |
| Carbs | 0.5 g |
Alfalfa sprout is the young, germinated seedling of the alfalfa plant, eaten raw and typically used as a topping for sandwiches, wraps, and salads. Per 100 g, raw alfalfa sprouts provide just 23 kcal, with a notably high protein content of 4 g, 0.7 g of fat, and only 0.5 g of carbohydrates, making them one of the lower-calorie vegetables available. Dietary fibre stands at 1.9 g per 100 g. Among micronutrients, they contribute 36 mcg of folate, 30.5 mcg of vitamin K, and 79 mg of potassium per 100 g. No glycemic index value is established for alfalfa sprouts, likely due to their minimal carbohydrate content. They are compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in alfalfa sprouts?
Raw alfalfa sprouts contain just 23 kcal per 100 g, making them one of the lowest-calorie vegetables you can add to a meal. A typical handful used as a sandwich topping weighs around 20–30 g, which amounts to roughly 5–7 kcal.
Are alfalfa sprouts keto-friendly?
Yes, alfalfa sprouts are well suited to a keto diet. With only 0.5 g of carbohydrates per 100 g, they contribute virtually nothing to daily carb totals while still providing 4 g of protein and 1.9 g of fibre.
How much vitamin K is in alfalfa sprouts?
Alfalfa sprouts contain 30.5 mcg of vitamin K per 100 g. They also provide 36 mcg of folate per 100 g, making them a useful source of both nutrients for a raw vegetable with such a low calorie count.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 23.0 kcal |
| Protein | 4.0 g |
| Fat | 0.69 g |
| Carbs | 0.50 g |
| Sugars | 0.20 g |
| Fiber | 1.9 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 32.0 mg |
| Iron | 0.96 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 70.0 mg |
| Potassium | 79.0 mg |
| Sodium | 6.0 mg |
| Zinc | 0.90 mg |
| Copper | 0.16 mg |
| Manganese | 0.19 mg |
| Selenium | 0.60 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 8.2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.020 mg |
| Vitamin K | 30.5 mcg |
| Thiamin (B1) | 0.076 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.48 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.030 mg |
| Folate (B9) | 36.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 14.4 mg |
