Arrowroot
Categories
| Macros | per 100 g |
|---|---|
| Calories | 65 kcal |
| Protein | 4.2 g |
| Fat | 0.2 g |
| Carbs | 13.4 g |
Arrowroot is a starchy tropical rhizome, typically eaten cooked though the data here reflects its raw state. It is used across Caribbean, South Asian and Southeast Asian cuisines — most commonly boiled, roasted or ground into a fine starch powder that serves as a thickening agent in sauces and puddings. Per 100 g, raw arrowroot provides 65 kcal, 4.2 g of protein, 0.2 g of fat and 13.4 g of carbohydrates, with 1.3 g of dietary fibre. It is a notable source of potassium (454 mg per 100 g) and phosphorus (98 mg per 100 g), and stands out for its folate content at 338 mcg per 100 g. No glycemic index value is available for raw arrowroot. It is compatible with vegan, vegetarian, gluten-free, dairy-free, paleo and low-FODMAP dietary patterns.
How many calories in arrowroot?
Raw arrowroot contains 65 kcal per 100 g, with most of that energy coming from its 13.4 g of carbohydrates. It is relatively low in fat at just 0.2 g per 100 g.
How much folate is in arrowroot?
Raw arrowroot contains 338 mcg of folate per 100 g, which is a substantial amount relative to most vegetables. This makes it one of the more folate-dense whole foods available.
Is arrowroot gluten-free?
Yes, arrowroot is naturally gluten-free, which is why arrowroot starch is a popular alternative to wheat flour as a thickener. It is also compatible with dairy-free, vegan and low-FODMAP diets.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 65.0 kcal |
| Protein | 4.2 g |
| Fat | 0.20 g |
| Carbs | 13.4 g |
| Fiber | 1.3 g |
| Starch | 94.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.039 g |
| Monounsaturated | 0.004 g |
| Polyunsaturated | 0.092 g |
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.0 mg |
| Iron | 2.2 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 98.0 mg |
| Potassium | 454 mg |
| Sodium | 26.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.12 mg |
| Manganese | 0.17 mg |
| Selenium | 0.70 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 1.9 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.059 mg |
| Niacin (B3) | 1.7 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 338 mcg |
| Vitamin B12 | 0 mcg |
