Raspberry
Categories
| Macros | per 100 g |
|---|---|
| Calories | 48 kcal |
| Protein | 1.1 g |
| Fat | 0.4 g |
| Carbs | 10.6 g |
Raspberry is a soft, seeded berry eaten raw out of hand, stirred into yoghurt or oatmeal, and used in jams, desserts and sauces across European and North American cuisines. Per 100 g, raw raspberries provide 48 kcal, 1.2 g of protein, 0.4 g of fat, 10.6 g of carbohydrates and a notable 4.5 g of dietary fibre, with only 5.1 g coming from sugars — a relatively low figure for a fruit. They supply 170 mg of potassium, 23.5 mg of vitamin C and 28 mcg of folate per 100 g. No glycemic index figure is available for this entry. Raspberries fit a wide range of dietary patterns, including vegan, gluten-free, keto, paleo, low-FODMAP and Mediterranean.
How many calories in raspberries?
Raw raspberries contain 48 kcal per 100 g. A typical small handful (around 60 g) comes to roughly 29 kcal.
How much vitamin C is in raspberries?
Raspberries provide 23.5 mg of vitamin C per 100 g. A 100 g serving therefore delivers a meaningful share of the commonly referenced daily intake for adults.
Are raspberries keto-friendly?
Yes — raspberries are listed as keto-compatible, largely because their net carbohydrate content is relatively low at around 6.1 g per 100 g once fibre is subtracted from the total 10.6 g of carbohydrates. They are one of the more carb-moderate berry options.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 48.0 kcal |
| Protein | 1.1 g |
| Fat | 0.40 g |
| Carbs | 10.6 g |
| Sugars | 5.1 g |
| Fiber | 4.5 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.019 g |
| Monounsaturated | 0.064 g |
| Polyunsaturated | 0.38 g |
| Trans | 0 g |
| Omega-3 | 0.019 g |
| Omega-6 | 0.16 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 24.0 mg |
| Iron | 0.64 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 29.0 mg |
| Potassium | 170 mg |
| Sodium | 1.0 mg |
| Zinc | 0.30 mg |
| Copper | 0.090 mg |
| Manganese | 0.53 mg |
| Selenium | 0.20 mcg |
| Iodine | 0.20 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 23.5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.87 mg |
| Vitamin K | 6.6 mcg |
| Thiamin (B1) | 0.020 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.055 mg |
| Folate (B9) | 28.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 12.3 mg |
