Pickled gherkin
Categories
| Macros | per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 0.3 g |
| Fat | 0.6 g |
| Carbs | 2.3 g |
Pickled gherkin is a small cucumber preserved in a brine of vinegar, water, salt and spices, eaten as a condiment, sandwich topping or snack straight from the jar. Per 100 g, it provides just 19 kcal, 0.3 g of protein, 0.6 g of fat, 2.3 g of carbohydrates and 1.5 g of dietary fibre, with only 0.6 g of sugars — making it one of the lower-calorie options in the condiment category. The most notable mineral is sodium at 400 mg per 100 g, a direct result of the brining process, alongside 129 mg of potassium and 33 mg of calcium. It also contains 10.3 mcg of vitamin A and 8 mcg of folate per 100 g. No glycemic index value is available for pickled gherkins. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, Mediterranean and low-FODMAP dietary patterns.
How many calories in a pickled gherkin?
Pickled gherkins contain 19 kcal per 100 g, making them one of the lowest-calorie condiments available. A single medium gherkin weighs roughly 35 g, coming in at around 7 kcal.
How much sodium is in a pickled gherkin?
Pickled gherkins contain 400 mg of sodium per 100 g, which is relatively high compared to most vegetables and reflects the salt-heavy brine used in pickling. Anyone monitoring sodium intake should factor this in when eating them regularly or in larger quantities.
Are pickled gherkins keto-friendly?
Yes, pickled gherkins are considered keto-friendly, with only 2.3 g of carbohydrates and 0.6 g of sugars per 100 g. They appear on the keto diet list and their low carb content makes them a practical condiment for low-carb eating patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 19.4 kcal |
| Protein | 0.30 g |
| Fat | 0.60 g |
| Carbs | 2.3 g |
| Sugars | 0.60 g |
| Fiber | 1.5 g |
| Starch | 0.35 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.010 g |
| Monounsaturated | 0.010 g |
| Polyunsaturated | 0.010 g |
| Omega-3 | 0.030 g |
| Omega-6 | 0.020 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 33.0 mg |
| Iron | 0.20 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 23.0 mg |
| Potassium | 129 mg |
| Sodium | 400 mg |
| Zinc | 0.20 mg |
| Copper | 0.050 mg |
| Manganese | 0.060 mg |
| Selenium | 0 mcg |
| Iodine | 3.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.3 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.20 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.010 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.040 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 3.1 mg |
