Parsley root
Parsley root, cooked
Categories
Cooking method
| Macros | per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 1.6 g |
| Fat | 0.3 g |
| Carbs | 6.9 g |
Parsley root is the edible taproot of certain parsley varieties, eaten raw or — more commonly — cooked in soups, stews, and broths across Central and Eastern European cuisines, where it functions much like parsnip or celeriac. Per 100 g, raw parsley root provides 55 kcal, 2.3 g of protein, 0.6 g of fat, 12.3 g of carbohydrates, and a notable 4.3 g of dietary fibre, with sugars accounting for 4.4 g of those carbohydrates. It is a meaningful source of potassium (562 mg per 100 g), folate (180 mcg per 100 g), and vitamin C (41 mg per 100 g). No glycemic index value is available for this food. Parsley root is compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in parsley root?
Raw parsley root contains 55 kcal per 100 g. A typical portion used in cooking — around 80 g — would contribute roughly 44 kcal.
How much vitamin C is in parsley root?
Parsley root provides 41 mg of vitamin C per 100 g, which is a substantial amount for a root vegetable. Note that vitamin C is heat-sensitive, so raw preparations retain more than long-cooked dishes.
Is parsley root keto-friendly?
Parsley root appears on the keto-compatible diet list, and at 12.3 g of carbohydrates per 100 g — with 4.3 g coming from fibre — its net carb content is relatively modest. Portion size still matters within a strict daily carbohydrate limit.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 44.0 kcal |
| Protein | 1.6 g |
| Fat | 0.30 g |
| Carbs | 6.9 g |
| Sugars | 5.3 g |
| Fiber | 4.0 g |
| Starch | 1.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.10 g |
| Monounsaturated | 0.10 g |
| Polyunsaturated | 0.30 g |
| Trans | 0 g |
| Omega-3 | 0.010 g |
| Omega-6 | 0.18 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 42.0 mg |
| Iron | 0.60 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 77.0 mg |
| Potassium | 229 mg |
| Sodium | 16.0 mg |
| Zinc | 0.60 mg |
| Copper | 0.14 mg |
| Selenium | 0 mcg |
| Iodine | 0.40 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 22.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.2 mg |
| Thiamin (B1) | 0.020 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 1.3 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 31.0 mcg |
| Vitamin B12 | 0 mcg |
Other cooking states of Parsley root
Raw parsley root (55 kcal).
