Mushroom
Categories
Cooking method
| Macros | per 100 g |
|---|---|
| Calories | 25 kcal |
| Protein | 2.2 g |
| Fat | 0.4 g |
| Carbs | 3.3 g |
Mushroom is an edible fungus commonly categorised alongside vegetables, eaten raw in salads or more often cooked by sautéing, roasting, or adding to soups, stews and stir-fries. Per 100 g, raw mushrooms provide just 25 kcal, with 2.2 g of protein, 0.4 g of fat, 3.3 g of carbohydrates and 1.7 g of dietary fibre — making them notably low in calories and carbs. They are a useful source of potassium at 349 mg per 100 g, along with 108 mg of phosphorus and 28 mcg of folate. Niacin is also present at 3.877 mg per 100 g, a meaningful contribution for a plant-based food. No glycemic index value is established for mushrooms. They fit vegan, vegetarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in mushrooms?
Raw mushrooms contain 25 kcal per 100 g, making them one of the lower-calorie vegetables available. A typical 80 g serving adds up to around 20 kcal.
How much potassium is in mushrooms?
Mushrooms contain 349 mg of potassium per 100 g, which is a fairly substantial amount for a low-calorie food. That puts them ahead of many common vegetables on a per-100 g basis.
Are mushrooms keto-friendly?
Yes, mushrooms are considered keto-friendly. With only 3.3 g of carbohydrates and 1.7 g of fibre per 100 g, their net carb content is very low, making them easy to fit into a ketogenic eating pattern.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 25.0 kcal |
| Protein | 2.2 g |
| Fat | 0.36 g |
| Carbs | 3.3 g |
| Sugars | 2.0 g |
| Fiber | 1.7 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.060 g |
| Monounsaturated | 0.003 g |
| Polyunsaturated | 0.12 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0.050 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 3.0 mg |
| Iron | 0.41 mg |
| Magnesium | 10.9 mg |
| Phosphorus | 108 mg |
| Potassium | 349 mg |
| Sodium | 9.0 mg |
| Zinc | 0.60 mg |
| Copper | 0.28 mg |
| Manganese | 0.069 mg |
| Selenium | 9.3 mcg |
| Iodine | 0.50 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.081 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.9 mg |
| Pantothenic acid (B5) | 1.3 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 28.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 20.4 mg |
Other cooking states of Mushroom
Dried mushroom (159 kcal).
