Mulberry
Categories
| Macros | per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 1.4 g |
| Fat | 0.4 g |
| Carbs | 9.8 g |
Mulberry is a soft, perishable berry grown on trees of the Morus genus, eaten raw or used in jams, juices, pies and dried fruit mixes. Because fresh mulberries bruise easily and have a very short shelf life, they are often consumed close to where they are grown or processed quickly after harvest. Per 100 g, raw mulberries provide 43 kcal, 1.4 g of protein, 0.4 g of fat, 9.8 g of carbohydrates and 1.7 g of dietary fibre, with 8.1 g coming from sugars. They are a notable source of vitamin C at 36.4 mg per 100 g, and also contribute 194 mg of potassium and 39 mg of calcium. No glycemic index value is available for this food. Mulberries fit vegan, vegetarian, gluten-free, dairy-free, paleo, keto, low-FODMAP and Mediterranean dietary patterns.
How many calories in mulberries?
Raw mulberries contain 43 kcal per 100 g, making them one of the lower-calorie berries available. A generous handful of around 80 g would come to roughly 34 kcal.
How much vitamin C is in mulberries?
Mulberries provide 36.4 mg of vitamin C per 100 g, which is a meaningful amount for a berry — comparable to some citrus fruits on a per-weight basis. A 100 g serving covers a substantial portion of the commonly referenced daily intake for adults.
Are mulberries keto-friendly?
Mulberries appear on the keto diet list, with 9.8 g of carbohydrates and 1.7 g of fibre per 100 g, giving a net carb figure of around 8.1 g. In small portions they can fit within a strict daily carb limit, though serving size matters.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 43.0 kcal |
| Protein | 1.4 g |
| Fat | 0.39 g |
| Carbs | 9.8 g |
| Sugars | 8.1 g |
| Fiber | 1.7 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.027 g |
| Monounsaturated | 0.041 g |
| Polyunsaturated | 0.21 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 39.0 mg |
| Iron | 1.9 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 38.0 mg |
| Potassium | 194 mg |
| Sodium | 10.0 mg |
| Zinc | 0.12 mg |
| Copper | 0.060 mg |
| Selenium | 0.60 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 36.4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.87 mg |
| Vitamin K | 7.8 mcg |
| Thiamin (B1) | 0.029 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.62 mg |
| Vitamin B6 | 0.050 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 12.3 mg |
