Gooseberry
Categories
| Macros | per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 0.9 g |
| Fat | 0.6 g |
| Carbs | 10.2 g |
Gooseberry is a small, tart berry eaten raw or more commonly cooked into jams, chutneys, pies and compotes across Northern and Eastern European cuisines. Per 100 g, raw gooseberries provide 44 kcal, 0.9 g of protein, 0.6 g of fat, 10.2 g of carbohydrates and a notable 3.2 g of dietary fibre, with relatively low sugars at just 3 g. They contribute 198 mg of potassium, 27 mg of phosphorus and 26 mg of calcium per 100 g, alongside 27.7 mg of vitamin C and 15 mcg of vitamin A. No glycemic index value is available for this food. Gooseberries are compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in gooseberries?
Raw gooseberries contain 44 kcal per 100 g, making them one of the lower-calorie berries available. A typical handful (around 80 g) comes to roughly 35 kcal.
How much vitamin C is in gooseberries?
Gooseberries provide 27.7 mg of vitamin C per 100 g. That is a meaningful amount for a small berry, contributing a solid share of the daily reference intake from a modest serving.
Are gooseberries keto-friendly?
Yes, gooseberries appear on the keto diet list, largely because their net carbohydrate content is relatively low — 10.2 g of total carbs minus 3.2 g of fibre gives around 7 g of net carbs per 100 g. Portion size still matters within a strict keto approach.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 44.0 kcal |
| Protein | 0.88 g |
| Fat | 0.58 g |
| Carbs | 10.2 g |
| Sugars | 3.0 g |
| Fiber | 3.2 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.038 g |
| Monounsaturated | 0.051 g |
| Polyunsaturated | 0.32 g |
| Trans | 0 g |
| Omega-3 | 0.070 g |
| Omega-6 | 0.17 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 26.0 mg |
| Iron | 0.31 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 27.0 mg |
| Potassium | 198 mg |
| Sodium | 2.0 mg |
| Zinc | 0.12 mg |
| Copper | 0.060 mg |
| Manganese | 0.14 mg |
| Selenium | 0.070 mcg |
| Iodine | 0.30 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 27.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.37 mg |
| Thiamin (B1) | 0.040 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.080 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0 mcg |
