Cooked egg is a whole hen's egg prepared by any standard method — boiled, fried, scrambled or poached — and one of the most widely eaten protein sources across virtually every cuisine. Per 100 g, a cooked egg provides 144 kcal, 11.2 g of protein, 9.5 g of fat and just 1.1 g of carbohydrates with no dietary fibre. On the mineral side, it contains 136 mg of sodium, 134 mg of phosphorus and 120 mg of potassium per 100 g. Notable vitamins include 36 mcg of folate, 25.7 mg of choline and 11 mcg of vitamin A. No glycemic index value is established for eggs, given their negligible carbohydrate content. Suitable for vegetarian, pescatarian, gluten-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in a cooked egg?
A cooked egg contains 144 kcal per 100 g. A single large egg weighs roughly 50 g, putting it at around 72 kcal per egg depending on cooking method.
How much protein is in a cooked egg?
Cooked eggs provide 11.2 g of protein per 100 g, making them a solid source of complete protein. A single large egg (about 50 g) delivers approximately 5.6 g of protein.
Is cooked egg keto-friendly?
Yes, cooked eggs are well suited to a keto diet. With only 1.1 g of carbohydrates per 100 g and 9.5 g of fat, they fit comfortably within the macronutrient targets of a ketogenic eating pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 564 kcal |
| Protein | 48.4 g |
| Fat | 38.4 g |
| Carbs | 2.5 g |
| Sugars | 0.070 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 13.2 g |
| Monounsaturated | 17.1 g |
| Polyunsaturated | 5.7 g |
| Trans | 0.16 g |
| Omega-3 | 0.17 g |
| Omega-6 | 5.2 g |
| Cholesterol | 1510 mg |
| Minerals | Amount |
|---|---|
| Calcium | 222 mg |
| Iron | 4.3 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 629 mg |
| Potassium | 515 mg |
| Sodium | 545 mg |
| Zinc | 3.1 mg |
| Copper | 0.20 mg |
| Manganese | 0.070 mg |
| Selenium | 120 mcg |
| Iodine | 155 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 150 mcg |
| Retinol | 150 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 1.8 mcg |
| Vitamin E | 2.2 mg |
| Vitamin K | 1.2 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 2.0 mg |
| Niacin (B3) | 0.34 mg |
| Pantothenic acid (B5) | 5.5 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 119 mcg |
| Vitamin B12 | 3.4 mcg |
| Choline | 1267 mg |
Other cooking states of Egg
Cooked egg (144 kcal).
