Brie cheese
Categories
| Macros | per 100 g |
|---|---|
| Calories | 334 kcal |
| Protein | 20.8 g |
| Fat | 27.7 g |
| Carbs | 0.0 g |
Brie is a soft, bloomy-rind cow's milk cheese originating from France, typically served at room temperature on cheese boards, in sandwiches, or baked as an appetiser. Per 100 g, it provides 334 kcal, 20.8 g of protein, 27.7 g of fat, and virtually no carbohydrates (0 g), making it a high-fat, high-protein dairy food with negligible sugar (0.2 g). It is a notable source of calcium at 310 mg per 100 g and phosphorus at 282 mg per 100 g, alongside 629 mg of sodium — worth noting for those watching salt intake. Brie also contributes 174 mcg of vitamin A and 65 mcg of folate per 100 g. No glycemic index is applicable given its near-zero carbohydrate content. It fits vegetarian, pescatarian, gluten-free, keto, Mediterranean, and low-FODMAP dietary patterns.
How many calories in brie cheese?
Brie contains 334 kcal per 100 g, making it a calorie-dense food due to its high fat content of 27.7 g per 100 g. A typical serving on a cheese board is around 30 g, which comes to roughly 100 kcal.
Is brie cheese keto-friendly?
Yes, brie is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with the bulk of its calories coming from fat (27.7 g) and protein (20.8 g).
How much calcium is in brie cheese?
Brie provides 310 mg of calcium per 100 g, along with 282 mg of phosphorus. These two minerals are both present in meaningful amounts relative to typical daily intake targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 334 kcal |
| Protein | 20.8 g |
| Fat | 27.7 g |
| Carbs | 0 g |
| Sugars | 0.20 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 17.4 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 0.83 g |
| Trans | 0.93 g |
| Omega-3 | 0.10 g |
| Omega-6 | 0.41 g |
| Cholesterol | 95.8 mg |
| Minerals | Amount |
|---|---|
| Calcium | 310 mg |
| Iron | 0.15 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 282 mg |
| Potassium | 145 mg |
| Sodium | 629 mg |
| Zinc | 2.4 mg |
| Copper | 0.020 mg |
| Manganese | 0.020 mg |
| Selenium | 14.5 mcg |
| Iodine | 23.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 174 mcg |
| Retinol | 204 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.25 mcg |
| Vitamin E | 0.44 mg |
| Vitamin K | 2.3 mcg |
| Thiamin (B1) | 0.029 mg |
| Riboflavin (B2) | 0.52 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 65.0 mcg |
| Vitamin B12 | 1.3 mcg |
| Choline | 15.4 mg |
