Cooked egg is a whole hen's egg prepared by any standard method — boiled, fried, scrambled or poached — and one of the most widely eaten protein sources across virtually every cuisine. Per 100 g, a cooked egg provides 144 kcal, 11.2 g of protein, 9.5 g of fat and just 1.1 g of carbohydrates with no dietary fibre. On the mineral side, it contains 136 mg of sodium, 134 mg of phosphorus and 120 mg of potassium per 100 g. Notable vitamins include 36 mcg of folate, 25.7 mg of choline and 11 mcg of vitamin A. No glycemic index value is established for eggs, given their negligible carbohydrate content. Suitable for vegetarian, pescatarian, gluten-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in a cooked egg?
A cooked egg contains 144 kcal per 100 g. A single large egg weighs roughly 50 g, putting it at around 72 kcal per egg depending on cooking method.
How much protein is in a cooked egg?
Cooked eggs provide 11.2 g of protein per 100 g, making them a solid source of complete protein. A single large egg (about 50 g) delivers approximately 5.6 g of protein.
Is cooked egg keto-friendly?
Yes, cooked eggs are well suited to a keto diet. With only 1.1 g of carbohydrates per 100 g and 9.5 g of fat, they fit comfortably within the macronutrient targets of a ketogenic eating pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 144 kcal |
| Protein | 11.2 g |
| Fat | 9.5 g |
| Carbs | 1.1 g |
| Sugars | 0.40 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.4 g |
| Trans | 0.029 g |
| Omega-3 | 0.076 g |
| Omega-6 | 1.1 g |
| Cholesterol | 293 mg |
| Minerals | Amount |
|---|---|
| Calcium | 43.0 mg |
| Iron | 1.5 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 134 mg |
| Potassium | 120 mg |
| Sodium | 136 mg |
| Zinc | 0.87 mg |
| Copper | 0.069 mg |
| Manganese | 0.10 mg |
| Selenium | 20.0 mcg |
| Iodine | 52.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 11.0 mcg |
| Retinol | 115 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 1.1 mcg |
| Vitamin E | 1.0 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.060 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 0.082 mg |
| Pantothenic acid (B5) | 1.2 mg |
| Vitamin B6 | 0.090 mg |
| Folate (B9) | 36.0 mcg |
| Vitamin B12 | 0.76 mcg |
| Choline | 25.7 mg |
Other cooking states of Egg
Dried egg (564 kcal).
