Acid whey
Categories
| Macros | per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 0.8 g |
| Fat | 0.1 g |
| Carbs | 5.1 g |
Acid whey is the liquid by-product left over after the production of acid-set dairy products such as Greek yogurt, quark, or cottage cheese. It is rarely consumed on its own but appears in food manufacturing, animal feed, and increasingly in fermented beverages and baked goods. Per 100 g, acid whey provides 24 kcal, 0.8 g of protein, 0.1 g of fat, and 5.1 g of carbohydrates, all of which come from sugars with no dietary fibre present. It contributes 143 mg of potassium, 103 mg of calcium, and 78 mg of phosphorus per 100 g, along with 16 mg of choline. No glycemic index data is available for this product. Acid whey is compatible with gluten-free and keto dietary patterns.
How many calories in acid whey?
Acid whey contains 24 kcal per 100 g, making it one of the lowest-calorie dairy liquids available. Its energy comes almost entirely from lactose sugars (5.1 g per 100 g), with very little fat or protein.
How much calcium is in acid whey?
Acid whey provides 103 mg of calcium per 100 g, which is a notable amount for such a low-calorie liquid. It also contains 78 mg of phosphorus per 100 g, another mineral commonly found in dairy products.
Is acid whey keto-friendly?
Acid whey is listed as keto-compatible, though its 5.1 g of carbohydrates per 100 g — all from sugars — means portion size matters on a strict ketogenic diet. It is low in fat and protein, so it is typically used as an ingredient rather than a standalone food.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 24.0 kcal |
| Protein | 0.76 g |
| Fat | 0.090 g |
| Carbs | 5.1 g |
| Sugars | 5.1 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.057 g |
| Monounsaturated | 0.025 g |
| Polyunsaturated | 0.004 g |
| Omega-3 | 0 g |
| Omega-6 | 0.002 g |
| Cholesterol | 1.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 103 mg |
| Iron | 0.080 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 78.0 mg |
| Potassium | 143 mg |
| Sodium | 48.0 mg |
| Zinc | 0.43 mg |
| Copper | 0.003 mg |
| Manganese | 0.002 mg |
| Selenium | 1.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Retinol | 2.0 mcg |
| Vitamin C | 0.10 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.042 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.079 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.042 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 0.18 mcg |
| Choline | 16.0 mg |
