Dill
Categories
| Macros | per 100 g |
|---|---|
| Calories | 48 kcal |
| Protein | 3.5 g |
| Fat | 1.1 g |
| Carbs | 7.0 g |
Dill is a feathery green herb used raw or lightly cooked to season fish, pickles, salads, soups and yogurt-based sauces across European and Middle Eastern cuisines. Because it is typically used in small amounts as a garnish or flavouring, the per-100g figures reflect the herb's nutritional density rather than a realistic single serving. Per 100 g, raw dill provides 48 kcal, 3.5 g of protein, 1.1 g of fat, 7 g of carbohydrates and 3.3 g of dietary fibre. It is notably rich in potassium (738 mg), calcium (208 mg), vitamin A (499 mcg) and vitamin C (70 mg) per 100 g, and also contributes 116 mcg of folate. No glycemic index value is available for dill. It is compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in dill?
Raw dill contains 48 kcal per 100 g. In practice, a typical garnish portion of around 5 g contributes fewer than 3 kcal.
How much vitamin C is in dill?
Dill contains 70 mg of vitamin C per 100 g, which is a notably high concentration for a herb. Even a tablespoon-sized serving of roughly 5 g delivers around 3.5 mg of vitamin C.
Is dill keto-friendly?
Yes, dill is keto-friendly. It contains only 7 g of carbohydrates per 100 g, and realistic serving sizes are so small that the carbohydrate contribution is negligible.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 48.0 kcal |
| Protein | 3.5 g |
| Fat | 1.1 g |
| Carbs | 7.0 g |
| Sugars | 1.2 g |
| Fiber | 3.3 g |
| Starch | 0.10 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.10 g |
| Monounsaturated | 0.80 g |
| Polyunsaturated | 0.10 g |
| Trans | 0 g |
| Omega-3 | 0.010 g |
| Omega-6 | 0.077 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 208 mg |
| Iron | 5.5 mg |
| Magnesium | 44.0 mg |
| Phosphorus | 66.0 mg |
| Potassium | 738 mg |
| Sodium | 27.0 mg |
| Zinc | 1.8 mg |
| Copper | 0.22 mg |
| Manganese | 1.8 mg |
| Selenium | 2.7 mcg |
| Iodine | 3.9 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 499 mcg |
| Retinol | 0 mcg |
| Vitamin C | 70.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.7 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 2.4 mg |
| Pantothenic acid (B5) | 0.30 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 116 mcg |
| Vitamin B12 | 0 mcg |
