Dandelion greens
Dandelion greens, cooked
Categories
Cooking method
| Macros | per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 2.0 g |
| Fat | 0.6 g |
| Carbs | 6.4 g |
Dandelion greens are the raw, leafy tops of the common dandelion plant, used in salads, sautéed as a side vegetable, or added to soups and stir-fries. Per 100 g, they provide 45 kcal, 2.7 g of protein, 0.7 g of fat, 9.2 g of carbohydrates and 3.5 g of dietary fibre, with very little sugar (0.7 g). They are a notable source of vitamin K at 778.4 mcg per 100 g, vitamin A at 508 mcg per 100 g, and potassium at 397 mg per 100 g, alongside 187 mg of calcium. No glycemic index value is established for dandelion greens. They fit vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in dandelion greens?
Raw dandelion greens contain 45 kcal per 100 g. A typical salad portion of around 55 g would provide roughly 25 kcal.
How much vitamin K is in dandelion greens?
Dandelion greens contain 778.4 mcg of vitamin K per 100 g, which is exceptionally high compared to most leafy vegetables. Those taking blood-thinning medications should be aware of their intake of high-vitamin-K foods.
Are dandelion greens keto-friendly?
Yes, dandelion greens are compatible with a keto diet. At 9.2 g of carbohydrates and 3.5 g of fibre per 100 g, the net carbohydrate content is around 5.7 g, making them a workable choice for low-carb eating patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 33.0 kcal |
| Protein | 2.0 g |
| Fat | 0.60 g |
| Carbs | 6.4 g |
| Sugars | 0.50 g |
| Fiber | 2.9 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.15 g |
| Monounsaturated | 0.012 g |
| Polyunsaturated | 0.26 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 140 mg |
| Iron | 1.8 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 42.0 mg |
| Potassium | 232 mg |
| Sodium | 44.0 mg |
| Zinc | 0.28 mg |
| Copper | 0.12 mg |
| Manganese | 0.23 mg |
| Selenium | 0.30 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 342 mcg |
| Retinol | 0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.60 mg |
| Vitamin K | 359 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic acid (B5) | 0.057 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 13.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 25.0 mg |
Other cooking states of Dandelion greens
Raw dandelion greens (45 kcal).
