Daikon
Daikon, dried
Categories
Cooking method
| Macros | per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 7.9 g |
| Fat | 0.7 g |
| Carbs | 63.4 g |
Daikon is a large East Asian radish, and when cooked — typically simmered in soups, stews, or braised dishes — it turns tender and mild, absorbing surrounding flavours readily. It is a staple in Japanese, Korean and Chinese cuisines, often added to hot pots, miso soup or slow-cooked broths. Per 100 g, cooked daikon provides just 17 kcal, 0.7 g of protein, 0.2 g of fat, 3.4 g of carbohydrates and 1.6 g of dietary fibre. It contributes 285 mg of potassium, 17 mcg of folate and 15.1 mg of vitamin C per 100 g. No glycemic index value is available for the cooked form. Cooked daikon is compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in cooked daikon?
Cooked daikon contains just 17 kcal per 100 g, making it one of the lower-calorie vegetables available. A generous 200 g serving would still come in at only around 34 kcal.
How much potassium is in cooked daikon?
Cooked daikon provides 285 mg of potassium per 100 g, which is a reasonable amount for such a low-calorie vegetable. That's broadly comparable to cooked zucchini or cabbage.
Is cooked daikon keto-friendly?
Yes, cooked daikon is listed as keto-compatible. With only 3.4 g of carbohydrates and 1.6 g of fibre per 100 g, its net carb content is low enough to fit comfortably within typical keto limits.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 271 kcal |
| Protein | 7.9 g |
| Fat | 0.72 g |
| Carbs | 63.4 g |
| Sugars | 37.3 g |
| Fiber | 23.9 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.22 g |
| Monounsaturated | 0.12 g |
| Polyunsaturated | 0.33 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 629 mg |
| Iron | 6.7 mg |
| Magnesium | 170 mg |
| Phosphorus | 204 mg |
| Potassium | 3494 mg |
| Sodium | 278 mg |
| Zinc | 2.1 mg |
| Copper | 1.6 mg |
| Manganese | 0.54 mg |
| Selenium | 0.70 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.010 mg |
| Vitamin K | 4.5 mcg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.68 mg |
| Niacin (B3) | 3.4 mg |
| Pantothenic acid (B5) | 1.9 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 295 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 110 mg |
Other cooking states of Daikon
Cooked daikon (17 kcal).
