Celeriac
Categories
Cooking method
| Macros | per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Carbs | 7.4 g |
Celeriac is the bulbous root of a cultivated celery variety, eaten raw when grated into salads or cooked in soups, stews, gratins and purees — it is a common winter vegetable in European cuisines. Per 100 g, raw celeriac provides 34 kcal, 1.5 g of protein, 0.3 g of fat, 7.4 g of carbohydrates and a notable 3.9 g of dietary fibre, with only 1.6 g coming from sugars. It is a good source of potassium at 440 mg per 100 g, and also contributes 11 mg of vitamin C and 36 mcg of folate per 100 g. No glycemic index value is available for this food. Celeriac fits vegan, vegetarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in celeriac?
Raw celeriac contains 34 kcal per 100 g, making it one of the lower-calorie root vegetables. A typical serving of around 150 g would provide roughly 51 kcal.
How much potassium is in celeriac?
Celeriac contains 440 mg of potassium per 100 g, which is a relatively high amount for a root vegetable — comparable to a banana. It also provides 58 mg of phosphorus per 100 g.
Is celeriac keto-friendly?
Yes, celeriac is listed as keto-compatible. With 7.4 g of carbohydrates and 3.9 g of fibre per 100 g, its net carb content is around 3.5 g per 100 g, which fits within typical keto limits when portioned appropriately.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 34.0 kcal |
| Protein | 1.5 g |
| Fat | 0.30 g |
| Carbs | 7.4 g |
| Sugars | 1.6 g |
| Fiber | 3.9 g |
| Starch | 0.35 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.010 g |
| Monounsaturated | 0.010 g |
| Polyunsaturated | 0.010 g |
| Trans | 0 g |
| Omega-3 | 0.018 g |
| Omega-6 | 0.020 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 41.0 mg |
| Iron | 0.70 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 58.0 mg |
| Potassium | 440 mg |
| Sodium | 55.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.080 mg |
| Manganese | 0.16 mg |
| Selenium | 0.70 mcg |
| Iodine | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 11.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.47 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.059 mg |
| Riboflavin (B2) | 0.060 mg |
| Niacin (B3) | 0.70 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 36.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 9.0 mg |
Other cooking states of Celeriac
Cooked celeriac (27 kcal).
