Cabbage
Cabbage, cooked
Categories
Cooking method
| Macros | per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Carbs | 3.2 g |
Cabbage is a leafy brassica vegetable commonly eaten raw in slaws and salads or cooked by braising, stir-frying, fermenting into sauerkraut and kimchi, or adding to soups and stews. Per 100 g, raw cabbage provides just 27 kcal, 1.4 g of protein, 0.1 g of fat, 5.5 g of carbohydrates and 2.4 g of dietary fibre, making it a very low-calorie, low-fat vegetable. It is a notable source of vitamin K at 76 mcg per 100 g, along with 36.6 mg of vitamin C and 43 mcg of folate. Potassium content stands at 243 mg per 100 g. Cabbage fits a wide range of dietary patterns, including vegan, vegetarian, gluten-free, dairy-free, keto, paleo, mediterranean and low-FODMAP.
How many calories in cabbage?
Raw cabbage contains 27 kcal per 100 g, making it one of the lower-calorie vegetables available. A generous 200 g serving — roughly two packed cups shredded — comes to around 54 kcal.
How much vitamin C is in cabbage?
Raw cabbage provides 36.6 mg of vitamin C per 100 g. Cooking can reduce this amount, so raw preparations like coleslaw tend to retain more of the vitamin.
Is cabbage keto-friendly?
Yes, cabbage is well-suited to a keto diet. At 5.5 g of carbohydrates and 2.4 g of fibre per 100 g, its net carb content is low enough to fit comfortably within typical keto carbohydrate limits.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 21.6 kcal |
| Protein | 1.5 g |
| Fat | 0.16 g |
| Carbs | 3.2 g |
| Sugars | 2.8 g |
| Fiber | 2.3 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.010 g |
| Monounsaturated | 0.007 g |
| Polyunsaturated | 0.023 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 42.0 mg |
| Iron | 0.38 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 33.0 mg |
| Potassium | 202 mg |
| Sodium | 13.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.029 mg |
| Manganese | 0.15 mg |
| Selenium | 0.70 mcg |
| Iodine | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 13.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 17.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 47.6 mcg |
| Thiamin (B1) | 0.050 mg |
| Riboflavin (B2) | 0.038 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 35.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 20.3 mg |
Other cooking states of Cabbage
Raw cabbage (27 kcal).
