Burdock root
Burdock root, cooked
Categories
Cooking method
| Macros | per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 2.1 g |
| Fat | 0.1 g |
| Carbs | 21.1 g |
Burdock root is a starchy root vegetable eaten raw or, more commonly, cooked — braised, stir-fried, or simmered in soups and stews, where it is a staple in Japanese and Korean cuisines. Per 100 g, raw burdock root provides 72 kcal, 1.5 g of protein, 0.2 g of fat, 17.3 g of carbohydrates and 3.3 g of dietary fibre, with sugars accounting for just 2.9 g of that total. It is a notable source of potassium at 308 mg per 100 g, alongside 51 mg of phosphorus and 41 mg of calcium. It also contributes 23 mcg of folate per 100 g. No glycemic index value is available for this food. Burdock root fits vegan, vegetarian, pescatarian, gluten-free, dairy-free and paleo dietary patterns.
How many calories in burdock root?
Raw burdock root contains 72 kcal per 100 g. A typical serving used in cooking is around 80–100 g, so a single portion comes in at roughly 58–72 kcal.
How much potassium is in burdock root?
Burdock root provides 308 mg of potassium per 100 g, making it a reasonably good source among root vegetables. A 100 g serving contributes meaningfully to daily potassium intake.
Is burdock root gluten-free?
Yes, burdock root is naturally gluten-free. It is a whole root vegetable with no gluten-containing ingredients, making it suitable for gluten-free dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 88.0 kcal |
| Protein | 2.1 g |
| Fat | 0.14 g |
| Carbs | 21.1 g |
| Sugars | 3.5 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.023 g |
| Monounsaturated | 0.035 g |
| Polyunsaturated | 0.055 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 49.0 mg |
| Iron | 0.77 mg |
| Magnesium | 39.0 mg |
| Phosphorus | 93.0 mg |
| Potassium | 360 mg |
| Sodium | 4.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.089 mg |
| Manganese | 0.27 mg |
| Selenium | 0.90 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 2.6 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.46 mg |
| Vitamin K | 2.0 mcg |
| Thiamin (B1) | 0.039 mg |
| Riboflavin (B2) | 0.058 mg |
| Niacin (B3) | 0.32 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 20.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 14.3 mg |
Other cooking states of Burdock root
Raw burdock root (72 kcal).
