Brussels sprout
Brussels sprout, cooked
Categories
Cooking method
| Macros | per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 3.6 g |
| Fat | 0.4 g |
| Carbs | 7.1 g |
Brussels sprout is a small, leafy brassica vegetable, typically eaten cooked — roasted, steamed, or sautéed — though it can also be shaved raw into salads. Per 100 g, raw brussels sprouts provide 42 kcal, 3.5 g of protein, 0.4 g of fat, 7.6 g of carbohydrates and 4.1 g of dietary fibre, with relatively modest sugars at 2.8 g. They are a notable source of vitamin K at 177 mcg per 100 g, folate at 106 mcg, and vitamin C at 85 mg. Potassium content stands at 389 mg per 100 g. No glycemic index value is available for this food. Brussels sprouts suit vegan, vegetarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in brussels sprouts?
Raw brussels sprouts contain 42 kcal per 100 g. A typical serving of around 80 g (roughly 4–5 sprouts) comes to approximately 34 kcal.
How much vitamin C is in brussels sprouts?
Brussels sprouts contain 85 mg of vitamin C per 100 g, which is notably high for a vegetable. Keep in mind that cooking, especially boiling, can reduce vitamin C content significantly.
Are brussels sprouts keto-friendly?
Yes, brussels sprouts are listed as keto-compatible. At 7.6 g of carbohydrates and 4.1 g of fibre per 100 g, their net carb content is relatively low, making them a workable choice within a ketogenic eating pattern.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 42.0 kcal |
| Protein | 3.6 g |
| Fat | 0.40 g |
| Carbs | 7.1 g |
| Sugars | 2.1 g |
| Fiber | 4.1 g |
| Starch | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.081 g |
| Monounsaturated | 0.030 g |
| Polyunsaturated | 0.20 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 27.0 mg |
| Iron | 0.68 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 56.0 mg |
| Potassium | 317 mg |
| Sodium | 21.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.080 mg |
| Manganese | 0.22 mg |
| Selenium | 0.60 mcg |
| Iodine | 0.60 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 39.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 55.4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.43 mg |
| Vitamin K | 140 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.080 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 77.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 18.1 mg |
Other cooking states of Brussels sprout
Raw brussels sprout (42 kcal).
